renaissance+periodization/Online%20Coaching:%20Dr.%20Quinn%20Henoch

When developing a plan for your athletes there are many variables that must be considered, and managed. While the ...

Coaches and athletes will debate until they are blue in the face what is the best program. Discussions over ...

One of my favorite books of all-time (yes it was a book before a movie), and also favorite movies is “Fight Club”. ...

A couple months ago I wrote PR Smashing Nutrition, an article that discussed a number of ways athletes/lifters can ...

One of the worst aspects of preparing for a powerlifting meet is cutting to make a specific weight class. It’s ...

In 2013 at the American Open Championships, over 400 weight lifters competed from all over the United States. ...

This weekend was probably the craziest, most exciting meet weekend that I’ve ever had thus far in my powerlifting ...

Training

Specific training involves practicing the exact moves of your sport at the same forces, velocities, angles, muscle ...

Training

Knowledge as a whole is often aided by a cross-pollination of ideas from one discipline to another. I don’t ...