Build Muscle
Stimulus Fatigue Relationship
Dr. Mike Israetel of Renaissance Periodization breaks down the relationship between maximizing stimulus and ...
Build Muscle
Nutrient Timing for Hypertrophy
Dr. Mike Israetel of Renaissance Periodization discusses how to optimize Nutrient Timing to maximize Hypertrophy ...
Build Muscle
Hypertrophy & Sports Training
Dr. James Hoffmann of Renaissance Periodization discusses the role of Hypertrophy in training for Sport ...
Build Muscle
Muscle Damage & Muscle Growth
Dr. Mike Israetel of Renaissance Periodization discusses the relationship between muscle damage and muscle growth ...
Build Muscle
How Long Should You Rest Between Sets?
Dr. Mike Israetel of Renaissance Periodization discusses how to evaluate your rest periods when training for ...
Build Muscle
Hypertrophy Recovery Tips
Dr. James Hoffmann of Renaissance Periodization discusses some specific considerations for recovery when your goal ...
Build Muscle
Designing Training for Hypertrophy
Do you want to build more muscle? Learn from Dr. Mike Israetel about how to design more effective programs for ...
Powerlifting
RP Template Critique
The Renaissance Periodization Training Templates for Hypertrophy, Strength and Peaking have helped hundreds of ...
Training
Brandon Lilly’s Iron Lessons: Part 1 and Bonus Video
Read Brandon’s Training Log Here Man are you guys and girls in trouble?! I have not had a laptop in almost 4 ...