Powerlifting
Periodization for Powerlifting – The Definitive Guide
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various ...
Training
Programming for Crossfit: Powerlifting/Maximal Strength Development
A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest presenter, ...
Training
JTS Classic: Maximal Strength Programming for Crossfit
A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest ...
Fitness
CrossFit: A Sport of Specificity
Pictured, Team Juggernaut athlete Jamie Hagiya of Torrance CrossFit. Jamie finished 5th at SoCal Regionals. ...
Deadlift
Squats and Deadlifts for CrossFit
The squat and deadlift are the foundational movement for strength. If you want to dominate the Sport of Fitness, ...
Powerlifting
There Is Only One Type Of Periodization – Part 1
We have a problem when we talk about programming and periodization. We talk about periodization, and various ...
Fitness
Training Tactics for the Advanced CrossFit Athlete-Part 1
Once an athlete has reached advanced stages of development, improving the efficacy of their training can be a ...
Fitness
Macronutrient Balance for CrossFit
by Mike Cahill CrossFit is a unique community in that, in its’ infancy, it was built on health and wellness, and ...
Training
Get to Know Ryan Brown
Check Out Ryan’s Training Log Here Name: Ryan Brown Age: 27 Hometown: Brandenburg, KY Current ...