Physical Therapy
Online Coaching: Dr. Quinn Henoch
Dr. Quinn Henoch has a Doctorate of Physical Therapy from the University of Indianapolis and is head of ...
Movement
Movement Webinar with Dr. Quinn Henoch
Dr. Quinn Henoch dives into what we currently know about human movement. These concepts will serve as the basis for ...
Training
The Art of Coaching Youth Athletes
To be a strength and conditioning coach at any level is both a privilege and an honor. However, to be a ...
Movement
5 Mobility Rules of Thumb, Part 1
These days, “mobility” work seems as popular as actually improving strength and athleticism. There are many ...
Fitness
5 Movement and Mobility Tips for CrossFitters
Earlier this month, I was given the opportunity to present and coach at a weekend training camp for competitive ...
Movement
The Best Damn Squat Mobility Article. Period.
A squat is thought to be a fundamental movement; one that a healthy human being free of injury should be able to ...
Rehabilitation
Patellofemoral Pain: Part 1 – Putting the Research into your Rehab.
Patellofemoral Pain Syndrome (PFPS) is a common ailment in the athletic population. Incidence rates among ...
Mobility
Mobility Myths with Dr. Quinn
Over the last several years, Mobility has become THE buzz word of the fitness industry, with countless gurus, ...
Movement
7 Habits of Highly Effective Movement Prep
Hard training often requires some type of movement preparation or body maintenance. Few people can go in the gym ...