Throwing
Real Range Throwing
A popular question I keep getting is how to apply range throwing to other sports. Range throwing was popularized by ...
Training
Baseball Training Considerations
By Chad Wesley Smith Physical preparatory training for baseball players seems to lag behind that of other sports ...
Sports Training
JTS Classic: Baseball Training Considerations
Physical preparatory training for baseball players seems to lag behind that of other sports and due to this lack of ...
Sports Training
Maximizing Speed and Power Development For Baseball
In this article I would like to discuss what I believe to be the optimal approach to speed and power development ...
Sports Training
Training for Throwers-Part 2
In Part 1 of this series, I detailed the flaws in my own training as a shot putter and discussed an overview of the ...
Sports Training
Exercise Classifications for the Baseball Pitcher
*I apologize in advance for any gleaming generalizations that take place in this article. My aim is to shed light ...
Sports Training
Specificity in Baseball Training
The majority of common training principles are rooted heavily in research done with athlete’s who compete in sports ...
Training
Training LAB: The Road
It is important to understand what elite athletes, like those on TeamJTS, currently do in their training, ...
Training
5 Questions with Coach Greg Robins
Greg Robins is a Strength and Conditioning Specialist at Cressey Performance in Hudson, MA. Greg has worked with ...