Sports Training
The Sport Science of Brazilian Jiu Jitsu
Introduction Jiu Jitsu, more particularly the more combative and competitive branch of Brazilian Jiu Jitsu (BJJ), ...
Powerlifting
Periodization for Powerlifting – The Definitive Guide
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various ...
Build Muscle
There is Only One Type Of Periodization – Part 2
This is a continuation of THIS article. If you haven’t read part 1 yet, check it out before diving in. 1.) ...
Training
Club Sports Conundrum: Part II
By James Smith Director of Sports Programming Juggernaut Training Systems www.powerdevelopmentinc.com In Part I of ...
Training
Nightmare On The Mat: Excerpt From The Juggernaut Jiu-Jitsu Physical Preparation Manual
[youtube height=”344″ width=”425″]pB29lyTZP0k[/youtube] CLICK to Buy The Juggernaut ...
Mentality
Do You REALLY Understand Elite Sports Performance?
Do You Really Understand Elite Sport Performance? Sport is all about performance, right? It’s all about how you ...
Sports Training
Win More with Smart Sport Periodization
The term periodization gets thrown around pretty fast and loose these days. There seem to be a lot of different ...
Sports Training
7 Pitfalls for Fighters
by Corey Beasley Over the years, I have seen, heard and experienced a lot of crazy things. I see a lot of common ...
Training
Juggernaut Jiu Jitsu Training Session
Take a step behind the scenes at Juggernaut and observe some of our Brazilian Jiu Jitsu athletes in action. In ...