Powerlifting
Periodization for Powerlifting – The Definitive Guide
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various ...
Training
Programming for Crossfit: Powerlifting/Maximal Strength Development
A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest presenter, ...
Training
JTS Classic: Maximal Strength Programming for Crossfit
A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest ...
Weightlifting
Strength Development for Weightlifting
We sat down with Team Juggernaut Weightlifting Coach Max Aita to discuss his new book, Strength Development for ...
Training
Special Strength Exercises
Special strength has a role in every athlete’s training and the first step in incorporating special strength into a ...
Sports Training
The Sport Science of Brazilian Jiu Jitsu
Introduction Jiu Jitsu, more particularly the more combative and competitive branch of Brazilian Jiu Jitsu (BJJ), ...
Training
EMS for Maximum Strength and Performance
By Chad Wesley Smith You have all seen infomercials that promise you can effortlessly get 8 pack abs without ever ...
Powerlifting
Why Pro Football Players Aren’t the Strongest People on Earth
It’s football season, which means lots of gamewatching, junk food eating, and exchanges of predictions and ...
Deadlift
Squats and Deadlifts for CrossFit
The squat and deadlift are the foundational movement for strength. If you want to dominate the Sport of Fitness, ...