Weightlifting
The JuggLife | USAW Nationals Recap
[…] USAW Nationals including 3 National Champions (Mike Fox, Alyssa Ritchey and Colin Burns) plus 14 Medals ...
Powerlifting
Marisa Inda | IPF World Champion
Marisa Inda recently became the IPF World Champion in the 52kg class. Join her as she recaps this monumental day in ...
Training
Wisdom From A Black Sheep
[…] to give insight to not only conquer the Barbell, but to conquer life as well. Lessons Learned Form a ...
Training
Rethinking Specificity
[…] between the two once you get past their similarities. Basketball is elevated soccer where you replace ...
Powerlifting
5 Questions with Alex Viada
[…] mediocre one is their ability to ignore the garbage and focus on what will make them better… and then ...
Mentality
The Power of Expectation
[…] you. Never ever say “I can’t” or assume you will miss a weight. Build your ceiling to the moon and ...
Powerlifting
The Essentials of Hybrid Training
[…] candidates survive selection, and athletes of all stripes boost their performance in ALL realms ...
Fitness
PRs Under Fatigue: How It Happens, How To Prepare For It
[…] to degrade technique. For these same lifters, repeated timed sets of the same pattern can actually ...
Powerlifting
Max Aita: A Squatting Life
Recently, we had the opportunity to sit down with athlete and coach, Max Aita, to get some insight into his unique ...