max+aita/page/16/Pillars+of+Sumo+Deadlift/page/3/Absolute+Max+vs+Technical+Max/Pillars%20of%20Sumo%20Deadlift%20%7C%20Tightness%20in%20the%20Start

Deadlift

Team Juggernaut is home to some of the World’s best deadlifters. With 7 athletes having pulled over 750 in a ...

Deadlift

The squat and deadlift are the foundational movement for strength. If you want to dominate the Sport of Fitness, ...

Deadlift

The task is well defined—and competitively measured—lift more weight. Succeeding, however, is the complex part. And ...

We sat down with Team Juggernaut Weightlifting Coach Max Aita to discuss his new book, Strength Development for ...

Training

The methods used by a certain powerlifting gym in Columbus, Ohio are undoubtedly among the most popular in ...

Deadlift

Done well, the Sumo Deadlift is an expression of mobility, strength and technique, an expression so effective in ...

Deadlift

Team Juggernaut is home to some of the strongest deadlifters in the World! With 7 deadlifters having pulled over ...

Last year in February, I pulled a personal best 535 deadlift at about 190 lbs. In the months immediately following, ...

Deadlift

These are the critical aspects of Sumo Deadlift technique to focus on. The start position of the Sumo Deadlift ...