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JuggernautAI Powerlifting - Lift Ratios
Step
1
of
8
12%
Thank you for choosing to take part in the JuggerautAI Max Ratio quiz. We pride ourselves in developing the best and most advanced powerlifting programming in the world. To take your programming to the next level, we'd like to learn more about the different ratios of your lifts. You will be able to either enter a 1 to 5 rep max. If you do not know that max then please leave empty and move on to the next movement. If it has been more than a year since you tested that max then please skip, ideally these maxes would be as close together as possible.
Will you be answering using Standard (pounds and inches) or Metric (kilograms and cm)?
*
Select
Standard
Metric
Please be sure to answer everything using these units going forward
Gender
Select
Male
Female
Age
Bodyweight
Please use pounds if you selected 'Standard' and kilograms if you selected 'Metric'
Height
Please use inches if you selected 'Standard' and centimeters if you selected 'Metric'
Training Experience
Less than 4 years
4 - 8 year
8 - 12 years
12+ years
Competition Squat
What is your competition squat form?
*
Select
Low bar
High bar
Lowbar Squat
Lowbar Squat Reps
1
2
3
4
5
Lowbar Squat Weight
Highbar Squat
Highbar Squat Reps
1
2
3
4
5
Highbar Squat Weight
Safety Squat Bar
SSB Squat Reps
1
2
3
4
5
SSB Squat Weight
Front Squat
Front Squat Reps
1
2
3
4
5
Front Squat Weight
Pause Squat
Pause Squat Reps
1
2
3
4
5
Pause Squat Weight
What is your competition bench style?
*
Select
Close Grip
Medium Grip
Wide Grip
Medium Grip Bench Press
Medium Grip Bench Reps
1
2
3
4
5
Medium Grip Bench Weight
Close Grip Bench Press
Close Grip Bench Reps
1
2
3
4
5
Close Grip Bench Weight
Wide Grip Bench Press
Wide Grip Bench Reps
1
2
3
4
5
Wide Grip Bench Weight
2 Board Bench Press
2 Board Bench Reps
1
2
3
4
5
2 Board Bench Weight
3 Count Pause Bench Press
3 Count Pause Bench Reps
1
2
3
4
5
3 Count Pause Bench Weight
Incline Bench Press
Incline Bench Reps
1
2
3
4
5
Incline Bench Weight
Spoto Bench Press
Spoto Bench Reps
1
2
3
4
5
Spoto Bench Weight
Feet Up Bench Press
Feet Up Bench Reps
1
2
3
4
5
Feet Up Bench Weight
Military Press
Military Press Reps
1
2
3
4
5
Military Weight
What is your competition deadlift style?
Select
Conventional
Sumo
Conventional Deadlift
Conventional Deadlift Reps
1
2
3
4
5
Conventional Deadlift Weight
Sumo Deadlift
Sumo Deadlift Reps
1
2
3
4
5
Sumo Deadlift Weight
Trap Bar Deadlift
Trapbar Deadlift Reps
1
2
3
4
5
Trapbar Deadlift Weight
Deficit Deadlift
Deficit Deadlift Reps
1
2
3
4
5
Deficit Deadlift Weight
3" Block Pull
3" Block Pull Reps
1
2
3
4
5
3" Block Pull Weight
Pause Below The Knee Deadlift
Pause Below The Knee Deadlift Reps
1
2
3
4
5
Pause Below The Knee Deadlift Weight
Good Morning
Good Morning Reps
1
2
3
4
5
Good Morning Weight
BB Hip Thrust
BB Hip Thrust Reps
1
2
3
4
5
BB Hip Thrust Weight
Number
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Powerlifting
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Content
Powerlifting
Weightlifting
Training
Nutrition
Movement
Podcast
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Online coaching
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About
Contact
Account
$
0.00
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