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Principle of Phase Potentiation


Principle of Phase Potentiation

Chad Wesley Smith continues his series on the Scientific Principles of Strength Training with the 6th ranked principle, Phase Potentiation. Phase Potentiation is the strategic sequencing of programming phases to increase the potential of subsequent phases and increase long term adaptive potential.

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2 Responses to “Principle of Phase Potentiation”

October 02, 2016 at 3:36 am, Christian Bosse said:

Great video, I have added it to my weekly article recommendation http://christianbosse.com/article-recommendations-week-39-2016/
Keep up the great work!


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