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I believe that as “athletes” we have bought into the idea that we have to peak for everything. I believe we all have a base I call “365 Strength”. This is a set of numbers that no matter what you could accomplish any day of the year, hungry, tired, overtrained, etc. These numbers are what [...]
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Humans take over 20,000 breaths per day. Breathing improperly will cause you to reinforce poor posture, diminishing your mobility and performance, over 20,000 times per day. Ryan Brown of Darkside Strength & Conditioning/Derby City Crossfit shows you some simple assessments and exercises to correct your breathing patterns, improve you mobility and joint positioning and enhance [...]
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Now that I am taking in-person clients at my gym, I’m there all damn day. I see the good, the bad and the ugly…. with a concentration on the bad and the ugly. I work with a lot of power lifters and strength driven trainers, usually all have similar issues on each lift. Ill give [...]
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I guess that, a “NEW” approach to mobility may be the wrong way to phrase it. Really, it is all the same damn ideas that everyone has all the time. There is a ton of information out there, and tons of great coaches getting results with a wide array of techniques and theories. What I [...]
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Relax your way to better movement Hypertonicity refers to being in a state of excessive muscle tone, and it figures a great deal into the flexibility / stability / mobility equation. If a muscle is hypertonic it is going to be producing excessive tension beyond what is needed for the stability of its joint(s) or [...]
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