Recently, I was fortunate enough to partake in the Russian Strength Seminar, a good perk of working for Juggernaut Training Systems.  The Russian Strength Seminar was led by Boris Sheiko and Mikhail “Misha” Koklyaev.  Sheiko is an extremely decorated powerlifting coach who has coached 39 world champions, including Krill Sarychev who is a surefire record holder … Continue reading What I Learned At The Russian Strength Seminar