Weightlifting

The Weightlifting Technique Triad


Written by

Get the special Earlybird discount on The Weightlifting Technique Triad by Max Aita when you buy before Midnight PST on Sunday, July 22nd PLUS you will get exclusive access to a Weightlifting Programming Webinar with Max Aita on Thursday, July 27th at 6pm PST.

GET THE WEIGHTLIFTING TECHNIQUE TRIAD NOW FOR THE SPECIAL EARLYBIRD PRICE

The Weightlifting Technique Triad is the first book by Juggernaut Head Weightlifting Coach Max Aita. WTT focuses on creating an objective look at weightlifting technique and the ability to effectively analyze this technique so that you can effectively select exercises to turn your weaknesses into strengths.

Efficient Weightlifting technique is about optimizing the inter-relationship of three critical components: Bar Height, Time to Fixation and Bar Trajectory. In The Weightlifting Technique Triad, Max expounds on each of these factors effects on making or missing lifts, as well as helping you understand how to assess what area a lifter may be lacking in. WTT also includes an extensive exercise list classified by the factor which they influence the most. If you need to develop greater bar height, we have a list of exercises to address that. If you need to be faster under the bar, we have a list of exercises to address that. If you need to put the bar on a better path over your head, we have a list of exercises to address that.

This video with Max will introduce you to the ideas that are covered in great depth in the book:

The Weightlifting Technique Triad is 87 pages addressing all aspects of technical development for weightlifting and will serve as an invaluable resource for coaches and athletes who strive to create more organized and effective programs.

GET THE WEIGHTLIFTING TECHNIQUE TRIAD NOW FOR THE SPECIAL EARLYBIRD PRICE

More articles

The Weightlifting Technique Triad
Weightlifting

The Weightlifting Technique Triad

The most common questions I receive from new coaches and athletes are usually along the lines of: “What are the best accessory exercises for Snatch …

Developing Weightlifting Technique
Weightlifting

Developing Weightlifting Technique

Conquer your Weightlifting technique with this valuable content.

The JuggLife: Weightlifting Technique Triad
Weightlifting

The JuggLife: Weightlifting Technique Triad

What is 'good' weightlifting technique? Why do successful lifters techniques often look so different? Max and Chad discuss how the Trajectory of the Bar, Height …

Bar Trajectory | The Weightlifting Technique Triad
Weightlifting

Bar Trajectory | The Weightlifting Technique Triad

Max Aita continues his in-depth explanation of The Weightlifting Technique Triad, this time discussing the role of Bar Trajectory and how to more effectively train …

Time to Fixation | The Weightlifting Technique Triad
Weightlifting

Time to Fixation | The Weightlifting Technique Triad

Max Aita continues his in-depth explanation of The Weightlifting Technique Triad with a discussion and example program covering Time To Fixation, the athlete's ability to …

Troubleshooting Weightlifting Problems Pt. 2
Weightlifting

Troubleshooting Weightlifting Problems Pt. 2

Max Aita provides more effective solutions to some of the most common weightlifting technique issues.

Troubleshooting Weightlifting Problems Pt. 1
Weightlifting

Troubleshooting Weightlifting Problems Pt. 1

Are you struggling with your weightlifting technique? Max Aita offers some simple solutions to common problems.

Strength Development for Weightlifting
Weightlifting

Strength Development for Weightlifting

We sat down with Team Juggernaut Weightlifting Coach Max Aita to discuss his new book, Strength Development for Weightlifting. You can read the interview below, …