Written by Chad Wesley Smith
Garrett Blevins hits a big squat during his peaking training on the JuggernautAI App
Garrett Blevins hits a big squat during his peaking training on the JuggernautAI App
The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article have raw squatted …
Heavy Squat Training w/ JuggernautAI Co-Creator
Since the press was eliminated from competition in 1972, weightlifting has become a completely lower body dominant sport. Yet - not surprisingly - there is …
Garrett begins a new Hypertrophy block with newfound work capacity and strength.
Garrett is crushing his Hypertrophy training with some big rep PRs
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
Technique, Mobility and Program Design for the Squat, all right here for you.
Also check out Dan's Pillars of the Deadlift Powerlifting meets may, popularly, not start till the bar hits the floor. But if you want to deadlift… …