The Renaissance Diet 2.0


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These easy-to-use diets are designed to help you either shed body fat while keeping muscle (the cutting diet) or gain muscle (the massing diet). Both cutting and massing diets come with maintenance diets and with clear, unambiguous instructions as to their modification for your needs.

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What You’ll Get

-A comprehensive 229 page guide on how much to eat, what to eat and when to eat it, to maximize your performance and improve your physique.

-Authored by an expert team of PhDs, Registered Dietitians, researchers and elite competitive athletes.

-Your ultimate guide to learning how to more effectively and efficiently fuel your body for improved performance and how to structure diet phases to improve your physique.

-Experts take the guesswork out of your nutrition so you can start reaching your goals now.

-Special section on competition dieting, water weight cuts and periodized strategies to help you use nutrition to excel in every aspect of sport.

-With special diet considerations to allow you to apply your new knowledge to a vegan diet, training multiple times per day and under a variety of other circumstances.


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