Juggernaut Training Systems is home to some of the best coaches and athletes in Powerlifting and we want to help enhance your training. Our 1 on 1 Level program is our most involved and personalized level of online coaching.
Jo Ann Aita
Coach / Athlete
Jo Ann Aita is the co-owner of Max’s Gym in Emeryville, CA where she works with athletes of all levels and ages and assistant coach for Team Juggernaut’s USAW club. As an athlete, Jo Ann is highly acclaimed in both Powerlifting and Weightlifting. In Powerlifting, Jo Ann is the USAPL Masters 1 American Record Holder … ContinuedLearn more
Frequently Asked Questions
All of our coaches are experienced and capable with coaching lifters of all ability levels, male or female, training for competition or for their own personal goals. Each coach has more info about them personally in their coaching page.
Your coach is here to serve you, you can contact them daily if needed about video review, questions regarding your program, strategy for competition, etc
All of the coaches philosophies are based on the principles that guide Juggernaut Training Systems and manipulating the principles application to what is appropriate for the individual.
While we don’t employ a group coaching strategy, Juggernaut is a team and a collaboration with all coaches knowing that we have available resources to help a client in an area where they may not be as well versed themselves.
Juggernaut 1 on 1 Coaching is handled through the TrueCoach App.
Yes, there is. However please be aware some coaches can be booked up for many months.
Videos are generally best shot from ¾ angle, ie. halfway between the front and side, unless otherwise specified by your coach. Please remember to trim your videos too, so that you aren’t sending videos of you walking up to the bar, putting on your belt, etc. The more thoughtful feedback you can provide about how you’re responding to the program, the better, as your coach will be able to tailor more specifically to your needs.