Jerk Manual

$27.00

The Juggernaut Jerk Manual by Max Aita is now available for special Earlybird pricing. Get it for $22 until Midnight PST on Sunday, September 20th. 

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Description

The Juggernaut Jerk Manual includes:

-Complete progression and tutorial for learning the Jerk

-Complete Beginners program w/ video demonstrations

-Breathing and bracing drills

-Mobility and Stability Drills for the Front Rack and Overhead Position

-Complete solutions for addressing a variety of technical errors

-How to design and build a program that addresses your weakness

-Programming for Beginner, Intermediate and Advanced Athletes