Female Physique Training Template


We built the templates for your needs and we’re excited for you to start using them!


Medical Waiver Agreement * 

Frequently Bought Together

Renaissance Diet Auto-Template

These easy-to-use diets are designed to help you either shed body fat while keeping muscle (the cutting diet) or gain muscle (the massing diet). Both cutting and massing diets come with maintenance diets and with clear, unambiguous instructions as to their modification for your needs.

Renaissance Woman

Renaissance Periodization’s team of PhDs, nutrition specialists, and world-class athletes has created an incredibly detailed nutrition and performance guide specifically geared for the female athlete, Renaissance Woman: Fat Loss, Muscle Growth and Performance Through Scientific Eating.

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We built the templates for your needs and we’re excited for you to start using them! We do need to cover some logistics first.

Before you purchase, please read the prerequisites below to ensure you are well suited to realize success with the RP Female Physique templates:

  • You’ll have to read and agree to a short waiver agreement (Training Template WaiverBy signing, you confirm that you are in good physical health, able and ready to train hard and that you understand RP won’t answer specific questions in regards to these templates (personalized Q&A is reserved for our 1:1 clients). But you are welcome to read and post questions in the RP Clients group – our private Facebook group, with thousands of active members – to help answer any template related questions that may arise.
  • The templates are built in Microsoft Excel, so a modern version of that program is highly recommended so that you can access the videos and use the ratings system. Some of our template testers have successfully used the mobile Sheets program and Apple’s Numbers program as well as Google Sheets, but this doesn’t always work and we can only guarantee performance in Excel.
  • Because the templates are designed to get you awesome results, they are going to be pretty tough and plenty of work. This means that we’d highly recommend first-time users to have at least 6 months of weight training experience (of any kind) before starting the templates.

Advanced Training option only comes in 3, 4, 5 or 6 days/week option.

There is no 2x/week option for advanced athletes. (5+ years of training).   If you select 5+ years of training as your experience level, you will not see a 2x week option; you will see 3 ,4, 5 and 6 days a week as the program options.

We can only guarantee full program functionality in Microsoft Excel (a current version of MS Excel).

The day per week option you choose is final, any other combinations will require a separate purchase. (ex – if you order the 5x/week and need the 4x/week, it will require a separate purchase).

Additional information

Pounds or Kilos

Pounds, Kilograms

Training Age

6 months – 5 years, Over 5 years

Training Frequency

2 Days/Week, 3 Days/Week, 4 Days/Week, 5 Days/Week, 6 Days/Week


Under 160lb, Over 160lb