Clean Manual


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The Juggernaut Clean Manual includes:

-Complete progression and tutorial for learning the Clean

-Complete Beginners program w/ video demonstrations

-Breathing and bracing drills

-Mobility and Stability Drills for the Front Rack and Squat

-Complete solutions for addressing a variety of technical errors

-How to design and build a program that addresses your weakness

-Programming for Beginner, Intermediate and Advanced Athletes