The Beginner’s Guide to Weightlifting was created to provide a comprehensive tutorial for people looking to begin their journey into weightlifting. We want to take alleviate the intimidation and confusion that may be holding you back from beginning your training. The Beginner’s Guide to Weightlifting provides all the necessary guidance for someone who is new to strength training to begin Weightlifting on the right foot.
Included in The Beginner’s Guide to Weightlifting are:
-Warmup Tutorials to help your specific mobility for Weightlifting
-In Depth Technique Tutorials for the Snatch, Clean & Jerk, Squat and Front Squat.
-Troubleshooting Tips for Common Technique Mistakes
-12 Week, 3x/week Training Plan with Accompanying Video Demo/Tutorial for Every Exercise and Every Session
-Access to a private Beginner’s Guide to Weightlifting Facebook Group to help you along your Pursuit of Strength