Garrett Blevins goes through a heavy squat session in prep for his upcoming meet. He trains alongside Dr. Jacob Goodin as Dr Goodin continues to train for his 500# Deadlift/5 Min Mile combo.
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The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article have raw squatted …
Since the press was eliminated from competition in 1972, weightlifting has become a completely lower body dominant sport. Yet - not surprisingly - there is …
Also check out Dan's Pillars of the Deadlift Powerlifting meets may, popularly, not start till the bar hits the floor. But if you want to deadlift… …
Is your squat stagnant? Have you plateaued? Chances just some small adjustments to your training can help you break through your stagnation and hit some …
Which squat variation can help you fix your weak point?
Technique, Mobility and Program Design for the Squat, all right here for you.
The squat and deadlift are the foundational movement for strength. If you want to dominate the Sport of Fitness, you need to be proficient in …
