Weightlifting

A variety of programs are available to improve your Snatch and Clean & Jerk results aimed at benefitting the competitive weightlifter, Masters athlete or as a supplement to functional fitness training.

Coaching

Weightlifting A.I.

  • Individualized programming that continues to adapt based on your input
  • Suitable for any level
  • Suitable for any training cycle
  • Billed automatically every 4 weeks
  • Access to video database
  • 10% off books, merch and templates
  • Powered by SkyNet (patent pending)

$27.00 every 4 weeks

+ Bodybuilding

  • Ongoing 5 Day/Week programming aimed at building muscle while improving the Snatch and Clean & Jerk
  • Delivered Every Sunday via Email
  • Billed automatically every 4 weeks
  • Access To Our Private Facebook Group
  • 10% Discount on Books, Templates and Merch

$27.00 every 4 weeks

1-on-1

  • Totally customized programming designed for your unique experience, abilities and goals.
  • Pick the coach you want to work with
  • Weekly checkups with your coach to discuss progress and adjust training.
  • Billed automatically every 4 weeks
  • Video database
  • 20% discount on books, merch and templates

From: $247.00

Online Consultation

Struggling with your programming or technique? Chad Wesley Smith and Max Aita are here to help. Utilize Chad or Max's extensive experience in coaching for Powerlifting, Weightlifting, SuperTotal, Strongman and Sports Performance to help you clarify these issues.

Book Now

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Weightlifting Articles

The Foundations of Strength & Conditioning
Fitness

The Foundations of Strength & Conditioning

All of our top Strength & Conditioning content in one incredible (and free!) eBook

Improving the Bottom Position in the Snatch
Weightlifting

Improving the Bottom Position in the Snatch

Learn how to catch in a deeper, more stable position

3 Tips for the Snatch Setup
Weightlifting

3 Tips for the Snatch Setup

If the lift doesn't start well, it isn't going to end well.

Warming Up for the Jerk
Weightlifting

Warming Up for the Jerk

Try out these drills for a better and more stable overhead position in the Jerk

How To Warmup for the Clean
Weightlifting

How To Warmup for the Clean

Use these drills to warmup before your next Clean workout.

Sample Snatch Warmups
Mobility

Sample Snatch Warmups

Try out these movements before your next Snatch session for better mobility and technique.

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