Weightlifting

A variety of programs are available to improve your Snatch and Clean & Jerk results aimed at benefitting the competitive weightlifter, Masters athlete or as a supplement to functional fitness training.

Coaching

Weightlifting A.I.

  • Individualized programming that continues to adapt based on your input
  • Suitable for any level
  • Suitable for any training cycle
  • Billed automatically every 4 weeks
  • Access to video database
  • 10% off books, merch and templates
  • Powered by SkyNet (patent pending)

$27.00 every 4 weeks

+ Bodybuilding

  • Ongoing 5 Day/Week programming aimed at building muscle while improving the Snatch and Clean & Jerk
  • Delivered Every Sunday via Email
  • Billed automatically every 4 weeks
  • Access To Our Private Facebook Group
  • 10% Discount on Books, Templates and Merch

$27.00 every 4 weeks

1-on-1

  • Totally customized programming designed for your unique experience, abilities and goals.
  • Pick the coach you want to work with
  • Weekly checkups with your coach to discuss progress and adjust training.
  • Billed automatically every 4 weeks
  • Video database
  • 20% discount on books, merch and templates

Online Consultation

Struggling with your programming or technique? Chad Wesley Smith and Max Aita are here to help. Utilize Chad or Max's extensive experience in coaching for Powerlifting, Weightlifting, SuperTotal, Strongman and Sports Performance to help you clarify these issues.

Book Now

Pick your coach

Weightlifting Articles

Improving the Clean
Weightlifting

Improving the Clean

Develop stronger and more efficient cleans with this comprehensive guide.

4 Part Shoulder Warmup
Mobility

4 Part Shoulder Warmup

Get your shoulders moving better and improve their stability for performance and longevity

3 Steps To Improve Hip Shift in the Squat
Mobility

3 Steps To Improve Hip Shift in the Squat

Use these simple drills to stop shifting to one side during the squat

7 Step Lower Back Warmup
Mobility

7 Step Lower Back Warmup

Get your low back ready for hard training and stay healthy with this warmup

Improving the Snatch
Mobility

Improving the Snatch

The Snatch is one of the most technical movements in all of sports, learn how to master it.

5 Keys to a Better Jerk
Weightlifting

5 Keys to a Better Jerk

Follow these 5 steps to improve the most missed lift in Weightlifting

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