Weightlifting

A variety of programs are available to improve your Snatch and Clean & Jerk results aimed at benefitting the competitive weightlifter, Masters athlete or as a supplement to functional fitness training.

Coaching

Club

  • Ongoing programming 3 or 5 days/week
  • Delivered every Sunday via email
  • Billed automatically every 4 weeks
  • Access to our private Weightlifting facebook group
  • 10% discount on books, merch and templates

$37.00 every 4 weeks

+ Bodybuilding

  • Ongoing 5 Day/Week programming aimed at building muscle while improving the Snatch and Clean & Jerk
  • Delivered Every Sunday via Email
  • Billed automatically every 4 weeks
  • Access To Our Private Facebook Group
  • 10% Discount on Books, Templates and Merch

$27.00 every 4 weeks

Masters

  • Masters level programming
  • Delivered every Sunday via email
  • Ongoing programming 4 days/week
  • Billed automatically every 4 weeks
  • Access to our private facebook group
  • 10% discount on books, merch and templates

$37.00 every 4 weeks

Team

  • Personalized programming through expert level training templates
  • Billed automatically every 4 weeks
  • Weekly feedback from your coach
  • 20% discount on books, merch and templates

$147.00 every 4 weeks

1-on-1

  • Totally customized programming designed for your unique experience, abilities and goals.
  • Pick the coach you want to work with
  • Weekly checkups with your coach to discuss progress and adjust training.
  • Billed automatically every 4 weeks
  • Video database
  • 20% discount on books, merch and templates

Pick your coach

Max Aita

Max Aita
Coach

Max Aita has been involved in the sports of Weightlifting and Powerlifting as a coach and athlete for the better part of 2 decades.

Learn more
Anthony Pomponio

Anthony Pomponio
Coach / Athelete

Anthony Pomponio is a highly accomplished lifter under Max Aita training out of Palm Desert, CA.

Learn more

Weightlifting Books

Scientific Principles of Strength Training

$47.00$52.00 Select options

The Hybrid Athlete

$47.00 Add to cart

Beginner’s Guide to Weightlifting

$37.00 Add to cart

Strength Development for Weightlifting

$37.00 Add to cart

Weightlifting Technique Triad

$37.00$42.00 Select options

Recovering From Training

$37.00 Add to cart

Klokov: Training Methods of the Russian Champion

$47.00 Add to cart

Weightlifting Articles

The JuggLife | Sean Waxman | Reflections on IWF Worlds
Weightlifting

The JuggLife | Sean Waxman | Reflections on IWF Worlds

The guys recap IWF Worlds and other developments for USA Weightlifting.

Alyssa Ritchey & Kate Nye IWF Worlds Training | Day 2
Weightlifting

Alyssa Ritchey & Kate Nye IWF Worlds Training | Day 2

Big lifts happening as these two incredible athletes prepare for IWF Worlds.

Alyssa Ritchey & Kate Nye IWF Worlds Training | Day 1
Weightlifting

Alyssa Ritchey & Kate Nye IWF Worlds Training | Day 1

Go inside the gym with Team USA's Alyssa Ritchey and Kate Nye

The JuggLife | Weightlifting w/ Max Aita and Zack Telander
Weightlifting

The JuggLife | Weightlifting w/ Max Aita and Zack Telander

We discuss a variety of Weightlifting topics and answer fan's questions.