SuperTotal

Improving Powerlifting and Weightlifting results within the same program takes a unique blend of strength, speed and technical qualities and our SuperTotal programs are unmatched in this regard. 

Coaching

Club

  • Delivered every Sunday via email
  • Billed automatically every 4 weeks
  • Access to our private SuperTotal facebook group
  • 10% discount on books, merch and templates

$47.00 every 4 weeks

1-on-1

  • Totally customized programming designed for your unique experience, abilities and goals.
  • Pick the coach you want to work with
  • Weekly checkups with your coach to discuss progress and adjust training.
  • Billed automatically every 4 weeks
  • Video database
  • 20% discount on books, merch and templates

Pick your coach

Max Aita

Max Aita
Coach

Max Aita has been involved in the sports of Weightlifting and Powerlifting as a coach and athlete for the better part of 2 decades.

Learn more
Anthony Pomponio

Anthony Pomponio
Coach / Athelete

Anthony Pomponio is a highly accomplished lifter under Max Aita training out of Palm Desert, CA.

Learn more

SuperTotal Books

Scientific Principles of Strength Training

$47.00$52.00 Select options

The Hybrid Athlete

$47.00 Add to cart

Free Paperback Squat Manual!

$0.00 Add to cart

Recovering From Training

$37.00 Add to cart

Squat + Bench + Deadlift manual combo

$47.00 Add to cart

SuperTotal Articles

Coming Back from Injury | David Garcia
Weightlifting

Coming Back from Injury | David Garcia

David Garcia is back on the National platform at the American Open Finals after very serious knee injury.

A Day in the Life of Alexandra LaChance
Weightlifting

A Day in the Life of Alexandra LaChance

Spend a day with a National Champion

2019 USAPL Raw Nationals Recap
Powerlifting

2019 USAPL Raw Nationals Recap

Check out how our team did at Raw Nationals

The JuggLife | Sean Waxman | Reflections on IWF Worlds
Weightlifting

The JuggLife | Sean Waxman | Reflections on IWF Worlds

The guys recap IWF Worlds and other developments for USA Weightlifting.