SuperTotal

Improving Powerlifting and Weightlifting results within the same program takes a unique blend of strength, speed and technical qualities and our SuperTotal programs are unmatched in this regard. 

Coaching

Club

  • Delivered every Sunday via email
  • Billed automatically every 4 weeks
  • Access to our private SuperTotal facebook group
  • 10% discount on books, merch and templates

$47.00 every 4 weeks

1-on-1

  • Totally customized programming designed for your unique experience, abilities and goals.
  • Pick the coach you want to work with
  • Weekly checkups with your coach to discuss progress and adjust training.
  • Billed automatically every 4 weeks
  • Video database
  • 20% discount on books, merch and templates

Online Consultation

Struggling with your programming or technique? Chad Wesley Smith and Max Aita are here to help. Utilize Chad or Max's extensive experience in coaching for Powerlifting, Weightlifting, SuperTotal, Strongman and Sports Performance to help you clarify these issues.

Book Now

Pick your coach

Max Aita

Max Aita
Coach

Max Aita has been involved in the sports of Weightlifting and Powerlifting as a coach and athlete for the better part of 2 decades.

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Anthony Pomponio

Anthony Pomponio
Coach / Athelete

Anthony Pomponio is a highly accomplished lifter under Max Aita training out of Palm Desert, CA.

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Jo Ann Aita

Jo Ann Aita
Coach / Athlete

Jo Ann Aita is the co-owner of Max's Gym in Emeryville, CA where she works with athletes of all levels and ages and assistant coach for Team Juggernaut's USAW club.

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SuperTotal Books

Scientific Principles of Strength Training

$47.00$52.00 Select options

The Hybrid Athlete

$47.00 Add to cart

Free Paperback Squat Manual!

$0.00 Add to cart

Squat + Bench + Deadlift manual combo

$47.00 Add to cart

Recovering From Training

$37.00 Add to cart

SuperTotal Articles

Dealing with Missed Lifts in Training
Weightlifting

Dealing with Missed Lifts in Training

Everybody misses but how should you respond?

Progressing from Powers to Fulls
Weightlifting

Progressing from Powers to Fulls

Do you power snatch more than you squat snatch?

Transitional Phases for Weightlifting
Weightlifting

Transitional Phases for Weightlifting

How should you train immediately following a meet?

How To Have Your Best Weightlifting Meet Ever
Weightlifting

How To Have Your Best Weightlifting Meet Ever

From Taper to Attempt Selection, Max Aita guides you to your best meet ever.

Training DNA
Weightlifting

Training DNA

How should your training be unique to you?

The JuggLife | American Open Finals Review
Weightlifting

The JuggLife | American Open Finals Review

Chad and Max recap the team's performance at American Open Finals.

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