SuperTotal

Improving Powerlifting and Weightlifting results within the same program takes a unique blend of strength, speed and technical qualities and our SuperTotal programs are unmatched in this regard. 

Coaching

Club

  • Delivered every Sunday via email
  • Billed automatically every 4 weeks
  • Access to our private SuperTotal facebook group
  • 10% discount on books, merch and templates

$47.00 every 4 weeks

1-on-1

  • Totally customized programming designed for your unique experience, abilities and goals.
  • Pick the coach you want to work with
  • Weekly checkups with your coach to discuss progress and adjust training.
  • Billed automatically every 4 weeks
  • Video database
  • 20% discount on books, merch and templates

Pick your coach

Max Aita

Max Aita
Coach

Max Aita has been involved in the sports of Weightlifting and Powerlifting as a coach and athlete for the better part of 2 decades.

Learn more
Anthony Pomponio

Anthony Pomponio
Coach / Athelete

Anthony Pomponio is a highly accomplished lifter under Max Aita training out of Palm Desert, CA.

Learn more

SuperTotal Books

Scientific Principles of Strength Training

$47.00$52.00 Select options

The Hybrid Athlete

$47.00 Add to cart

Recovering From Training

$37.00 Add to cart

Free Paperback Squat Manual!

$0.00 Add to cart

SuperTotal Articles

The JuggLife | Sean Waxman | Reflections on IWF Worlds
Weightlifting

The JuggLife | Sean Waxman | Reflections on IWF Worlds

The guys recap IWF Worlds and other developments for USA Weightlifting.

Marisa's USAPL Nationals Training Log | Part 4
Powerlifting

Marisa's USAPL Nationals Training Log | Part 4

More PRs for Marisa as she heads to Raw Nationals.

Marisa's USAPL Nationals Training Log | Part 3
Powerlifting

Marisa's USAPL Nationals Training Log | Part 3

Marisa is getting STRONG headed toward Nationals.

Marisa's USAPL Nationals Training Log | Part 2
Powerlifting

Marisa's USAPL Nationals Training Log | Part 2

Marisa continues her preparation in pursuit of her 5th straight National Title

Alyssa Ritchey & Kate Nye IWF Worlds Training | Day 2
Weightlifting

Alyssa Ritchey & Kate Nye IWF Worlds Training | Day 2

Big lifts happening as these two incredible athletes prepare for IWF Worlds.