Sports Performance

If you need to run faster, jump higher, hit harder and be more durable against injury to succeed in your sport, one of our expert Juggernaut Coaches can help guide your training with a personalized plan for your needs and goals.

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Struggling with your programming or technique? Chad Wesley Smith and Max Aita are here to help. Utilize Chad or Max's extensive experience in coaching for Powerlifting, Weightlifting, SuperTotal, Strongman and Sports Performance to help you clarify these issues.

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Sports Performance Articles

The Foundations of Strength & Conditioning
Fitness

The Foundations of Strength & Conditioning

All of our top Strength & Conditioning content in one incredible (and free!) eBook

The Basics of BJJ Strength & Conditioning
Sport Performance

The Basics of BJJ Strength & Conditioning

Our newest eBook has arrived - for free.

Designing Training for Hypertrophy
Training

Designing Training for Hypertrophy

If building muscle is your goal, here is everything you need to know about program design

7 Step Lower Back Warmup
Mobility

7 Step Lower Back Warmup

Get your low back ready for hard training and stay healthy with this warmup

Our Favorite Plank Variations
Fitness

Our Favorite Plank Variations

Add some new twists to the traditional plank

5 Core Training Movements for Lifters
Movement

5 Core Training Movements for Lifters

Build a stronger core and stay healthier with these 5 movements

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