Sports Performance

If you need to run faster, jump higher, hit harder and be more durable against injury to succeed in your sport, one of our expert Juggernaut Coaches can help guide your training with a personalized plan for your needs and goals.

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Sports Performance Articles

Designing Training for Hypertrophy
Training

Designing Training for Hypertrophy

If building muscle is your goal, here is everything you need to know about program design

7 Step Lower Back Warmup
Mobility

7 Step Lower Back Warmup

Get your low back ready for hard training and stay healthy with this warmup

Our Favorite Plank Variations
Fitness

Our Favorite Plank Variations

Add some new twists to the traditional plank

5 Core Training Movements for Lifters
Movement

5 Core Training Movements for Lifters

Build a stronger core and stay healthier with these 5 movements

Hypertrophy Recovery Tips
Training

Hypertrophy Recovery Tips

How can you best recovery from your Hypertrophy training?

How Long Should You Rest Between Sets?
Training

How Long Should You Rest Between Sets?

How long of rest should you take to maximize muscle growth?

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