BJJ Strength & Conditioning

Excelling in Brazilian Jiu Jitsu requires a mix of power, speed, strength, flexibility and endurance. Chad Wesley Smith has trained over a dozen black belt World Champions and built this expertise into our BJJ S&C AI system that customizes your physical preparation training and adapts to your feedback.

Coaching

Online Consultation

Struggling with your programming or technique? Chad Wesley Smith and Max Aita are here to help. Utilize Chad or Max's extensive experience in coaching for Powerlifting, Weightlifting, SuperTotal, Strongman and Sports Performance to help you clarify these issues.

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BJJ Strength & Conditioning Books

BJJ Strength & Conditioning Articles

Selecting and Progressing Your Weights
Powerlifting

Selecting and Progressing Your Weights

Strategically select your weights for more success in training.

How To PR On The Platform
Training

How To PR On The Platform

Set yourself up for the best performance where it counts the most, on the competition platform.

4 Ways To Deal With Failure
Training

4 Ways To Deal With Failure

Better overcome setbacks with these tips from a World Champion

How To Mentally Approach Heavy Weights
Training

How To Mentally Approach Heavy Weights

Get your mind right to attack your heaviest lifts.

3 Ways to Stay Motivated
Training

3 Ways to Stay Motivated

Get your mindset right with these tips from a World Champion

Get To Know Kate Cohen
Training

Get To Know Kate Cohen

Improve your mental performance with Coach Kate

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