BJJ Strength & Conditioning

Excelling in Brazilian Jiu Jitsu requires a mix of power, speed, strength, flexibility and endurance. Chad Wesley Smith has trained over a dozen black belt World Champions and built this expertise into our BJJ S&C AI system that customizes your physical preparation training and adapts to your feedback.

Coaching

BJJ AI

$14.99 every 4 weeks with a 4-week free trial and a $1.00 sign-up fee

Online Consultation

Struggling with your programming or technique? Chad Wesley Smith and Max Aita are here to help. Utilize Chad or Max's extensive experience in coaching for Powerlifting, Weightlifting, SuperTotal, Strongman and Sports Performance to help you clarify these issues.

Book Now

Pick your coach

BJJ Strength & Conditioning Books

BJJ Strength & Conditioning Articles

Hypertrophy Recovery Tips
Training

Hypertrophy Recovery Tips

How can you best recovery from your Hypertrophy training?

How Long Should You Rest Between Sets?
Training

How Long Should You Rest Between Sets?

How long of rest should you take to maximize muscle growth?

5 Steps to a Better Snatch
Mobility

5 Steps to a Better Snatch

Improve these 5 key parts of your Snatch technique

4 Steps to A Better Squat
Powerlifting

4 Steps to A Better Squat

Use these 4 steps for better squat technique

Muscle Damage & Muscle Growth
Training

Muscle Damage & Muscle Growth

How are muscle damage and muscle growth related?

Limited Equipment Training Template
Training

Limited Equipment Training Template

Learn how to program your workouts using the equipment you have

Sign up to our newsletter

Sign up today and get our YouTube 250k eBook for free! Filled with over 145 pages of our best content througout the years. Plus, stay up to date with all our latest advancements in the world of powerlifting, olympic weightlifting, Brazilian JuJitsu and everything else strength related.

Shopping Cart
There are no products in the cart!
Subtotal
$0.00
Total
$0.00
Continue Shopping