BJJ Strength & Conditioning

Excelling in Brazilian Jiu Jitsu requires a mix of power, speed, strength, flexibility and endurance. Chad Wesley Smith has trained over a dozen black belt World Champions and built this expertise into our BJJ S&C AI system that customizes your physical preparation training and adapts to your feedback.

Coaching

BJJ AI

$14.99 every 4 weeks

Online Consultation

Struggling with your programming or technique? Chad Wesley Smith and Max Aita are here to help. Utilize Chad or Max's extensive experience in coaching for Powerlifting, Weightlifting, SuperTotal, Strongman and Sports Performance to help you clarify these issues.

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BJJ Strength & Conditioning Books

BJJ Strength & Conditioning Articles

Chad's Greatest Coaching Influences
Powerlifting

Chad's Greatest Coaching Influences

Excelling in Brazilian Jiu Jitsu requires a mix of power, speed, strength, flexibility and endurance. Chad Wesley Smith has trained over a dozen black belt …

4 Tips to Improve Your Front Squat
Weightlifting

4 Tips to Improve Your Front Squat

Use the simple tips to improve your Front Squat

5 Min Mile & 500 Pound Deadlift Challenge | Pre-Test
Fitness

5 Min Mile & 500 Pound Deadlift Challenge | Pre-Test

Learn more about concurrent training for Strength & Endurance

Strength Training w/ 6x BJJ World Champion
Training

Strength Training w/ 6x BJJ World Champion

Strength training with a Jiu Jitsu legend

Squat Variations | How, Why & When To Use Them
Powerlifting

Squat Variations | How, Why & When To Use Them

Which squat variation can help you fix your weak point?

Deadlift Training with Kristen Dunsmore
Powerlifting

Deadlift Training with Kristen Dunsmore

Heavy deadlift training with Kristen Dunsmore

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