BJJ Strength & Conditioning

Excelling in Brazilian Jiu Jitsu requires a mix of power, speed, strength, flexibility and endurance. Chad Wesley Smith has trained over a dozen black belt World Champions and built this expertise into our BJJ S&C AI system that customizes your physical preparation training and adapts to your feedback.

Coaching

BJJ AI

$14.99 every 4 weeks

Online Consultation

Struggling with your programming or technique? Chad Wesley Smith and Max Aita are here to help. Utilize Chad or Max's extensive experience in coaching for Powerlifting, Weightlifting, SuperTotal, Strongman and Sports Performance to help you clarify these issues.

Book Now

Pick your coach

BJJ Strength & Conditioning Books

BJJ Strength & Conditioning Articles

The Basics of BJJ Strength & Conditioning
Sport Performance

The Basics of BJJ Strength & Conditioning

Our newest eBook has arrived - for free.

Designing Training for Hypertrophy
Training

Designing Training for Hypertrophy

If building muscle is your goal, here is everything you need to know about program design

7 Step Lower Back Warmup
Mobility

7 Step Lower Back Warmup

Get your low back ready for hard training and stay healthy with this warmup

Our Favorite Plank Variations
Fitness

Our Favorite Plank Variations

Add some new twists to the traditional plank

5 Core Training Movements for Lifters
Movement

5 Core Training Movements for Lifters

Build a stronger core and stay healthier with these 5 movements

Hypertrophy Recovery Tips
Training

Hypertrophy Recovery Tips

How can you best recovery from your Hypertrophy training?

Sign up to our newsletter

Sign up today and get our YouTube 250k eBook for free! Filled with over 145 pages of our best content througout the years. Plus, stay up to date with all our latest advancements in the world of powerlifting, olympic weightlifting, Brazilian JuJitsu and everything else strength related.

Shopping Cart
There are no products in the cart!
Continue Shopping