BJJ Strength & Conditioning

Excelling in Brazilian Jiu Jitsu requires a mix of power, speed, strength, flexibility and endurance. Chad Wesley Smith has trained over a dozen black belt World Champions and built this expertise into our BJJ S&C AI system that customizes your physical preparation training and adapts to your feedback.

Coaching

Online Consultation

Struggling with your programming or technique? Chad Wesley Smith and Max Aita are here to help. Utilize Chad or Max's extensive experience in coaching for Powerlifting, Weightlifting, SuperTotal, Strongman and Sports Performance to help you clarify these issues.

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BJJ Strength & Conditioning Books

BJJ Strength & Conditioning Articles

Strength Training for Jiu Jitsu Competition
Training

Strength Training for Jiu Jitsu Competition

Strength training with a BJJ Black Belt

The JuggernautBJJ App Has Arrived
Sport Performance

The JuggernautBJJ App Has Arrived

Take your performance on the mats to the next level!

Powerbuilding Upper Body Pump w/ Marisa Inda
Powerlifting

Powerbuilding Upper Body Pump w/ Marisa Inda

In the gym with the Queen, Marisa Inda

Chad's Greatest Coaching Influences
Powerlifting

Chad's Greatest Coaching Influences

Excelling in Brazilian Jiu Jitsu requires a mix of power, speed, strength, flexibility and endurance. Chad Wesley Smith has trained over a dozen black belt …

4 Tips to Improve Your Front Squat
Weightlifting

4 Tips to Improve Your Front Squat

Use the simple tips to improve your Front Squat

5 Min Mile & 500 Pound Deadlift Challenge | Pre-Test
Fitness

5 Min Mile & 500 Pound Deadlift Challenge | Pre-Test

Learn more about concurrent training for Strength & Endurance

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