BJJ Strength & Conditioning

Excelling in Brazilian Jiu Jitsu requires a mix of power, speed, strength, flexibility and endurance. Chad Wesley Smith has trained over a dozen black belt World Champions and built this expertise into our BJJ S&C AI system that customizes your physical preparation training and adapts to your feedback.

Coaching

BJJ AI

$14.99 every 4 weeks

Online Consultation

Struggling with your programming or technique? Chad Wesley Smith and Max Aita are here to help. Utilize Chad or Max's extensive experience in coaching for Powerlifting, Weightlifting, SuperTotal, Strongman and Sports Performance to help you clarify these issues.

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BJJ Strength & Conditioning Books

BJJ Strength & Conditioning Articles

Strength Training w/ 6x BJJ World Champion
Training

Strength Training w/ 6x BJJ World Champion

Strength training with a Jiu Jitsu legend

Squat Variations | How, Why & When To Use Them
Powerlifting

Squat Variations | How, Why & When To Use Them

Which squat variation can help you fix your weak point?

Deadlift Training with Kristen Dunsmore
Powerlifting

Deadlift Training with Kristen Dunsmore

Heavy deadlift training with Kristen Dunsmore

How To Work Up To A Top Set
Powerlifting

How To Work Up To A Top Set

Marisa Inda shows you how to work up to an RPE 10 sets

The Foundations of Strength & Conditioning
Fitness

The Foundations of Strength & Conditioning

All of our top Strength & Conditioning content in one incredible (and free!) eBook

The Basics of BJJ Strength & Conditioning
Sport Performance

The Basics of BJJ Strength & Conditioning

Our newest eBook has arrived - for free.

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