Written by Chad Wesley Smith
Garrett Blevins, former IPF World Record Holder and JuggernautAI Co-Creator, takes you through one of his off-season training sessions using the JuggernautAI App.
Off-Season Training with Garrett Blevins
Written by Chad Wesley Smith
You may also like
Powerlifting
Periodization for Powerlifting – The Definitive Guide
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
Nutrition
Periodized Carbohydrate Strategies
The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring athletes are properly fueled for competition and training …
Powerlifting
Garrett’s A.I. Coaching Log #6
Garrett is crushing his Hypertrophy training with some big rep PRs
Training
JTS Classic: Consolidation of Stressors
Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of paramount importance. Over …
Training
Consolidation of Stressors, Part 2: The Medium Term
In Part 1 of this series, we discussed what the concept of consolidation of stressors is and how it is applied to programming in the …
Training
Everything You Need to Know About Recovering
In order for training to be effective, an overload must be presented. Training must be chronically harder, longer, and more demanding in some way as …
Training
In Season Football Training
In Season training for football players is an often mismanaged situation by football and strength coaches alike. All to often, the case is that a …
Powerlifting
Garrett’s A.I. Coaching Log #5
Garrett begins a new Hypertrophy block with newfound work capacity and strength.
