Written by Chad Wesley Smith
Garrett Blevins, former IPF World Record Holder and JuggernautAI Co-Creator, takes you through one of his off-season training sessions using the JuggernautAI App.
Garrett Blevins, former IPF World Record Holder and JuggernautAI Co-Creator, takes you through one of his off-season training sessions using the JuggernautAI App.
Sign up today and receive our Foundations of Strength & Conditioning eBook for free! Plus get all the latest and greatest Powerlifting, Weightlifting and Strength Training content, straight to your inbox.
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring athletes are properly fueled for competition and training …
Garrett is crushing his Hypertrophy training with some big rep PRs
Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of paramount importance. Over …
In Part 1 of this series, we discussed what the concept of consolidation of stressors is and how it is applied to programming in the …
In order for training to be effective, an overload must be presented. Training must be chronically harder, longer, and more demanding in some way as …
In Season training for football players is an often mismanaged situation by football and strength coaches alike. All to often, the case is that a …
Garrett begins a new Hypertrophy block with newfound work capacity and strength.