Written by Chad Wesley Smith
Garrett Blevins continues his training for USAPL Raw Nationals using the JuggernautAI Powerlifting system.
Garrett Blevins continues his training for USAPL Raw Nationals using the JuggernautAI Powerlifting system.
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WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring athletes are properly fueled for competition and training …
In Part 1 of this series, we discussed what the concept of consolidation of stressors is and how it is applied to programming in the …
Marisa continues her preparation in pursuit of her 5th straight National Title
Garrett is crushing his Hypertrophy training with some big rep PRs
Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of paramount importance. Over …
Garrett begins a new Hypertrophy block with newfound work capacity and strength.
Join Garrett Blevins as he begins preparation for USAPL Nationals