Written by Chad Wesley Smith
Garrett Blevins crushing sets of 8 in in his A.I. Training.
Garrett’s A.I. Training Log #9
Don’t miss out
Sign up today and receive our Foundations of Strength & Conditioning eBook for free! Plus get all the latest and greatest Powerlifting, Weightlifting and Strength Training content, straight to your inbox.
You may also like
Powerlifting
Garrett’s A.I. Coaching Log #6
Garrett is crushing his Hypertrophy training with some big rep PRs
Powerlifting
Periodization for Powerlifting – The Definitive Guide
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
Powerlifting
Garrett’s A.I. Coaching Log #5
Garrett begins a new Hypertrophy block with newfound work capacity and strength.
Nutrition
Periodized Carbohydrate Strategies
The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring athletes are properly fueled for competition and training …
Training
JTS Classic: Consolidation of Stressors
Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of paramount importance. Over …
Training
Everything You Need to Know About Recovering
In order for training to be effective, an overload must be presented. Training must be chronically harder, longer, and more demanding in some way as …
Training
Consolidation of Stressors, Part 2: The Medium Term
In Part 1 of this series, we discussed what the concept of consolidation of stressors is and how it is applied to programming in the …
Training
How I Got Here: A Reflection On My Journey From Beginner To Advanced
It is important to understand what elite athletes, like those on TeamJTS, currently do in their training, isn't what they've always done. As you evolve …
