Powerlifting

Garrett’s A.I. Coaching Log #2

Garrett Blevins, former IPF World Record Holder, updates you on his progress using the Juggernaut A.I. System.

More articles

Addressing Weak Points | Lockout in the Bench Press
Powerlifting

Addressing Weak Points | Lockout in the Bench Press

Missing a bench at lockout is always frustrating, stop it from happening.

Garrett's A.I. Coaching Log #5
Powerlifting

Garrett's A.I. Coaching Log #5

Garrett begins a new Hypertrophy block with newfound work capacity and strength.

The JuggLife | Zack Bartell
Powerlifting

The JuggLife | Zack Bartell

The guys sit down with their longtime protege, Zack Bartell, Owner/Head Coach of SoCal Powerlifting.

Addressing Weak Points | Weak Legs in the Squat
Powerlifting

Addressing Weak Points | Weak Legs in the Squat

Are your quads holding your squat back?

Garrett's A.I. Coaching Log #4
Powerlifting

Garrett's A.I. Coaching Log #4

Garrett embarks on another hypertrophy block under the merciless guidance of ChadBot.

Addressing Weak Points | Weak Back in the Squat
Powerlifting

Addressing Weak Points | Weak Back in the Squat

Is a weak back and glutes keeping your squat from improving?

Garrett's A.I. Coaching Log #3
Powerlifting

Garrett's A.I. Coaching Log #3

Follow along with Garrett Blevins' training on the A.I. System

Determining Phase Length & Proportion
Powerlifting

Determining Phase Length & Proportion

How long should your mesocycles and training phases be?

Finding Your Frequency?
Powerlifting

Finding Your Frequency?

How many days per week should you squat, bench and deadlift?