The guys sit down with their longtime protege, Zack Bartell, Owner/Head Coach of SoCal Powerlifting.
Are your quads holding your squat back?
Garrett embarks on another hypertrophy block under the merciless guidance of ChadBot.
Is a weak back and glutes keeping your squat from improving?
Follow along with Garrett Blevins' training on the A.I. System
How long should your mesocycles and training phases be?
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