The Secret to Success – Reena Tenorio Athlete Log
BIOGRAPHY

The Secret to Success – Reena Tenorio Athlete Log

The Secret to Success: THERE IS NO SECRET!! First off, let me talk about the word “success.” To most people, this ...

Preparing for the Biggest Stages – Alyssa Ritchey Athlete Log
BIOGRAPHY

Preparing for the Biggest Stages – Alyssa Ritchey Athlete Log

I have been swamped with new decisions and new ideas. Lately, I’ve been thinking a lot about my CrossFit & ...

Getting to Know Ariel Stephens Outside the Gym
BIOGRAPHY

Getting to Know Ariel Stephens Outside the Gym

For this post, I decided to change things up a bit and write about something other than the gym and weightlifting. ...

Optimizing the Female Athlete – Rib Position
BIOGRAPHY

Optimizing the Female Athlete – Rib Position

Over the course of my 10 years as a personal trainer and strength coach, I have had the opportunity to work with ...

Mom Strong
BIOGRAPHY

Mom Strong

If you’re a mom and an athlete or one that just wants to reclaim her post baby body and compete;  I’m sure you can ...

Glitter & Chalk: 5 Weeks Out
BIOGRAPHY

Glitter & Chalk: 5 Weeks Out

5 Weeks Out Hello to All my loyal followers! Just kidding, hi mom! Nationals is quickly approaching, almost to ...

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