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Recent Articles view all
- May 17th
  
  Breathing 101
  
  Humans take over 20,000 breaths per day. Breathing improperly will cause you to reinforce poor posture, diminishing your mobility and performance, over 20,000 times per day. Ryan Brown of Darkside Strength & Conditioning/Derby City Crossfit shows you some simple assessments and exercises to correct your breathing patterns, improve you mobility and joint positioning and enhance [...]
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- May 16th
  
  Mobility for the Big 3
  
  Now that I am taking in-person clients at my gym, I’m there all damn day. I see the good, the bad and the ugly…. with a concentration on the bad and the ugly. I work with a lot of power lifters and strength driven trainers, usually all have similar issues on each lift. Ill give [...]
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- May 15th
  
  A New Approach to Mobility
  
  I guess that, a “NEW” approach to mobility may be the wrong way to phrase it. Really, it is all the same damn ideas that everyone has all the time. There is a ton of information out there, and tons of great coaches getting results with a wide array of techniques and theories. What I [...]
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TEAM JUGGERNAUT view all
- Chad Wesley Smith
  
  Strength Athletics
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- Brandon Lilly
  
  Powerlifting
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- Daniel Green
  
  Powerlifting
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- Eric Lilliebridge
  
  Powerlifting
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- Ariel Stephens
  
  Olympic Weightlifting
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TOPIC CLOUD
assistance work athlete bench brandon lilly Chad Chad Smith chad wesley smith conditioning crossfit Deadlift Explosion Explosive fat loss Football health Juggernaut max mobility Muscle NFL Nutrition olympic olympic lifting Performance power powerlifting program programming raw recovery smith snatch speed sport sports squat Strength strength training strong strongman technique Training weightlifting Wesley winkler

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