Building A Useful Squat
Amy likes to squat. I know this, because when I texted her asking if we could discuss her squat for a JTS article, her exact response was “I like squats.” Specifically, Amy likes to squat heavy and often, and it shows. She’s back squatted 305 and 290×4 (high bar, no belt, ass-to-grass) and front squatted [...]
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