Juggernaut BECOME UNSTOPPABLE 2017-10-23T09:00:23Z http://www.jtsstrength.com/feed/atom/ WordPress Team Juggernaut <![CDATA[Pillars of Squat Technique | Foot Pressure and Knee Position]]> http://www.jtsstrength.com/?p=78176 2017-10-18T14:56:59Z 2017-10-19T11:47:27Z Creating optimal foot pressure and knee position in the squat will maximize strength and movement quality.

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Creating optimal foot pressure and knee position in the squat will maximize strength and movement quality.

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Team Juggernaut <![CDATA[The JuggLife | Strategic Exercise Variation]]> http://www.jtsstrength.com/?p=78097 2017-10-18T13:27:05Z 2017-10-17T21:19:29Z The proper selection and timing of variation in training is critical to avoid adaptive resistance and maximize long term success.

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The proper selection and timing of variation in training is critical to avoid adaptive resistance and maximize long term success.

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Team Juggernaut <![CDATA[The JuggLife | Team USA Shot Putters]]> http://www.jtsstrength.com/?p=77091 2017-10-10T12:50:01Z 2017-10-10T12:50:01Z A trio of America’s best shot putters join the JuggLife including, Olympic Gold Medalist Ryan Crouser, Olympian Darrell Hill and 2x World Champion Ryan Whiting.

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A trio of America’s best shot putters join the JuggLife including, Olympic Gold Medalist Ryan Crouser, Olympian Darrell Hill and 2x World Champion Ryan Whiting.

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Team Juggernaut <![CDATA[Marisa & Kristen Nationals Prep]]> http://www.jtsstrength.com/?p=76931 2017-10-07T15:16:27Z 2017-10-07T15:16:27Z We go into the gym and kitchen with Marisa Inda, as she looks to win her 3rd straight USAPL National Championship and Kristen Dunsmore, as she competes in her 1st national meet in 3 years, seeded in a 3-way tie for 2nd. Check out some of the ladies’ heavy squat training under the watchful eye […]

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We go into the gym and kitchen with Marisa Inda, as she looks to win her 3rd straight USAPL National Championship and Kristen Dunsmore, as she competes in her 1st national meet in 3 years, seeded in a 3-way tie for 2nd. Check out some of the ladies’ heavy squat training under the watchful eye of the their coach, Chad Wesley Smith.

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Team Juggernaut <![CDATA[Pillars of Squat Technique | The Descent]]> http://www.jtsstrength.com/?p=76868 2017-10-05T16:35:04Z 2017-10-05T16:31:48Z A confident and aggressive descent is key in the squat to maximize the stretch reflex and avoid wasting energy during the eccentric phase:

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A confident and aggressive descent is key in the squat to maximize the stretch reflex and avoid wasting energy during the eccentric phase:

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Team Juggernaut <![CDATA[How To Stay Over the Bar]]> http://www.jtsstrength.com/?p=76681 2017-09-30T15:37:28Z 2017-09-30T15:37:28Z Team Juggernaut Head Coach Max Aita discusses the important technical concept of staying over the bar in the Snatch. In this video, Max shows why it’s important, how to do it and drills to help improve your positions.

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Team Juggernaut Head Coach Max Aita discusses the important technical concept of staying over the bar in the Snatch. In this video, Max shows why it’s important, how to do it and drills to help improve your positions.

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Team Juggernaut <![CDATA[Pillars of Squat Technique | Breathing and Bracing]]> http://www.jtsstrength.com/?p=76635 2017-09-28T17:16:59Z 2017-09-28T17:16:59Z Setting a strong braced position through your midline is critical for maximizing weight lifted and back health in the squat. In Pillar #2, Chad and Marisa discuss and demonstrate 360 pressure through circumferential expansion. In cased you missed Pillar #1 on The Setup, check it out here.

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Setting a strong braced position through your midline is critical for maximizing weight lifted and back health in the squat. In Pillar #2, Chad and Marisa discuss and demonstrate 360 pressure through circumferential expansion.

In cased you missed Pillar #1 on The Setup, check it out here.

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Team Juggernaut <![CDATA[The JuggLife | Dan Brown]]> http://www.jtsstrength.com/?p=76559 2017-09-26T15:50:13Z 2017-09-26T15:50:13Z Dan Brown, owner of Lift Lab Co, an Indianapolis, IN based Weightlifting Club with 150+ members joins us to discuss his advice for those wanting to grow their club.

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Dan Brown, owner of Lift Lab Co, an Indianapolis, IN based Weightlifting Club with 150+ members joins us to discuss his advice for those wanting to grow their club.

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Team Juggernaut <![CDATA[Tips for Your 1st Pullup]]> http://www.jtsstrength.com/?p=76511 2017-09-24T17:02:59Z 2017-09-24T17:02:59Z Are you struggling to get your 1st pullup? Intimidated by this movement and not sure where to start? IPF World Champion Powerlifter and ‘Pullup Dancer’ Marisa Inda is here to help:

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Are you struggling to get your 1st pullup? Intimidated by this movement and not sure where to start? IPF World Champion Powerlifter and ‘Pullup Dancer’ Marisa Inda is here to help:

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Team Juggernaut <![CDATA[Pillars of Squat Technique | The Setup]]> http://www.jtsstrength.com/?p=76256 2017-09-20T23:31:51Z 2017-09-20T12:54:40Z A strong setup is the first step in a successful squat. Failure to lock in a great position here makes it very unlikely that things can be optimal in the subsequent parts. In this video, Chad Wesley Smith walks you through his keys to a good setup:

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A strong setup is the first step in a successful squat. Failure to lock in a great position here makes it very unlikely that things can be optimal in the subsequent parts. In this video, Chad Wesley Smith walks you through his keys to a good setup:

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Team Juggernaut <![CDATA[Team Juggernaut at American Open 3]]> http://www.jtsstrength.com/?p=76224 2017-09-19T18:11:14Z 2017-09-19T18:11:14Z Team Juggernaut had a great performance at the American Open Series 3 in Grand Rapids, MI. All 3 of our competitors, Kalynn Pepito, Kristi Brewer and Quiana Welch brought home medals and Kristi set new Masters American Records in the Clean & Jerk and Total. Check out our trip:

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Team Juggernaut had a great performance at the American Open Series 3 in Grand Rapids, MI. All 3 of our competitors, Kalynn Pepito, Kristi Brewer and Quiana Welch brought home medals and Kristi set new Masters American Records in the Clean & Jerk and Total. Check out our trip:

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Team Juggernaut <![CDATA[The JuggLife | Terminator vs Rambo]]> http://www.jtsstrength.com/?p=76221 2017-09-19T17:09:07Z 2017-09-19T17:09:07Z Who would win in a fight, Terminator or Rambo? Chad and Max discuss this and answer more of your questions in this week’s JuggLife Podcast:

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Who would win in a fight, Terminator or Rambo?

Chad and Max discuss this and answer more of your questions in this week’s JuggLife Podcast:

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Team Juggernaut <![CDATA[The JuggLife | Kalynn Pepito & Kristi Brewer]]> http://www.jtsstrength.com/?p=76039 2017-09-14T03:49:25Z 2017-09-14T12:38:47Z Team Juggernaut Weightlifters Kalynn Pepito and Kristi Brewer join us to discuss how they got into weightlifting and their tips for success as a remote athlete.

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Team Juggernaut Weightlifters Kalynn Pepito and Kristi Brewer join us to discuss how they got into weightlifting and their tips for success as a remote athlete.

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Team Juggernaut <![CDATA[The JuggLife | Quiana Welch]]> http://www.jtsstrength.com/?p=75993 2017-09-12T19:52:00Z 2017-09-12T19:52:00Z Quiana Welch (@chuckiewelch), American Open Champion Weightlifter, joins Chad and Max to discuss her transition from CrossFit and short but accomplished weightlifting career.

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Quiana Welch (@chuckiewelch), American Open Champion Weightlifter, joins Chad and Max to discuss her transition from CrossFit and short but accomplished weightlifting career.

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Team Juggernaut <![CDATA[The JuggLife | Peaking Programming and Mindset]]> http://www.jtsstrength.com/?p=75694 2017-09-05T16:35:29Z 2017-09-05T16:35:29Z Chad and Max discuss important concepts in regards to peaking programming for powerlifting and weightlifting as well as how to have a more successful mindset towards competition.

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Chad and Max discuss important concepts in regards to peaking programming for powerlifting and weightlifting as well as how to have a more successful mindset towards competition.

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Team Juggernaut <![CDATA[Foot Pressure and Knee Movement in the Squat]]> http://www.jtsstrength.com/?p=75301 2017-08-31T14:01:17Z 2017-08-31T14:01:17Z The subtle details of foot pressure and how your knee moves in the squat is critical to maximizing leg strength and weight on the bar.

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The subtle details of foot pressure and how your knee moves in the squat is critical to maximizing leg strength and weight on the bar.

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Team Juggernaut <![CDATA[The JuggLife | Dr. Andy Galpin]]> http://www.jtsstrength.com/?p=75112 2017-08-29T16:11:35Z 2017-08-29T16:11:35Z Dr. Andy Galpin, specialist in Muscle Biopsy, joins us to discuss the impact of fiber type on training decisions, as well as, technologies role in monitoring training.

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Dr. Andy Galpin, specialist in Muscle Biopsy, joins us to discuss the impact of fiber type on training decisions, as well as, technologies role in monitoring training.

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Team Juggernaut <![CDATA[The Importance of Accessory Work]]> http://www.jtsstrength.com/?p=74857 2017-08-24T14:39:40Z 2017-08-24T14:37:06Z Marisa Inda is undoubtedly one of the most muscular women in the IPF and this is thanks to a long history of hypertrophy training for bodybuilding. Here Marisa shares with you some of her favorite accessory movements to build muscle and help her squat, bench and deadlift. Get Marisa’s new book, Fuerza: A Female’s Guide […]

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Marisa Inda is undoubtedly one of the most muscular women in the IPF and this is thanks to a long history of hypertrophy training for bodybuilding. Here Marisa shares with you some of her favorite accessory movements to build muscle and help her squat, bench and deadlift.

Get Marisa’s new book, Fuerza: A Female’s Guide to Strength & Physique, to help you better learn how to build muscle and strength, organize cardio, improve your nutrition, learn calisthenics and more.

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Team Juggernaut <![CDATA[Fuerza: A Female’s Guide to Strength & Physique]]> http://www.jtsstrength.com/?p=74800 2017-08-23T22:19:08Z 2017-08-23T18:51:37Z Get Fuerza: A Female’s Guide to Strength & Physique, now at the special pre-sale price of $27 when you order before 9am PST on Friday August 25th. Presale eBook copies will be delivered on Friday, August 25th shortly after 9am PST.  GET FUERZA NOW Marisa Inda has over 25 years of training experience in Gymnastics, […]

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Get Fuerza: A Female’s Guide to Strength & Physique, now at the special pre-sale price of $27 when you order before 9am PST on Friday August 25th. Presale eBook copies will be delivered on Friday, August 25th shortly after 9am PST. 

GET FUERZA NOW

Marisa Inda has over 25 years of training experience in Gymnastics, Bodybuilding and Powerlifting. As the reigning IPF World Champion and All-Time Total World Record Holder in the 52kg class, she is one of the most accomplished lifters in the world today. Not only is her strength amazing, she possesses a near stage-ready physique and has appeared on The Ellen Show performing her ‘Dancing Pullups’ routine, all at over 40 years old and raising 2 children.

In Fuerza, Marisa shares with you from her decades of experience about her background, physique training, nutrition, cardio, calisthenics and strength training. Each topic is explained in depth and features programming samples. Fuerza also contains five 12 week programs covering Beginner Powerlifting, Physique, Intermediate Powerlifting, MomStrong (Physique, Powerlifting, Calisthenics and Cardio combined) and the exact program that Marisa used to break the All-Time World Record.

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Team Juggernaut <![CDATA[The JuggLife | 8 Lessons from 8 Years of Juggernaut]]> http://www.jtsstrength.com/?p=74689 2017-08-22T18:01:40Z 2017-08-22T15:53:14Z Chad and Max discuss 8 important lessons they’ve learned about training, business and life in the 8 years since Chad founded Juggernaut.

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Chad and Max discuss 8 important lessons they’ve learned about training, business and life in the 8 years since Chad founded Juggernaut.

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