Juggernaut BECOME UNSTOPPABLE 2018-01-18T01:44:25Z http://www.jtsstrength.com/feed/atom/ WordPress Team Juggernaut <![CDATA[The JuggLife | Garrett Blevins]]> http://www.jtsstrength.com/?p=96244 2018-01-16T17:56:03Z 2018-01-16T17:19:32Z IPF Worlds Competitor, former World Record Holder and coach Garrett Blevins joins us to discuss his training, competition mindset and more.

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IPF Worlds Competitor, former World Record Holder and coach Garrett Blevins joins us to discuss his training, competition mindset and more.

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Team Juggernaut <![CDATA[Hypertrophy Guide | Triceps]]> http://www.jtsstrength.com/?p=96039 2018-01-14T16:47:06Z 2018-01-14T16:47:06Z Dr. Mike Israetel breaks down some general guidelines to help you maximize the effectiveness of your tricep training

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Dr. Mike Israetel breaks down some general guidelines to help you maximize the effectiveness of your tricep training

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Team Juggernaut <![CDATA[Pillars of Bench Technique | Upper Back Positioning]]> http://www.jtsstrength.com/?p=95803 2018-01-11T17:29:00Z 2018-01-11T17:29:00Z Part 2 in our series of Bench Technique Pillars addresses scapular retraction and upper back positioning. In case you missed Part 1, watch it here.

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Part 2 in our series of Bench Technique Pillars addresses scapular retraction and upper back positioning. In case you missed Part 1, watch it here.

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Team Juggernaut <![CDATA[The JuggLife | Youth Training Considerations]]> http://www.jtsstrength.com/?p=95689 2018-01-09T17:40:37Z 2018-01-09T17:40:37Z Max and Chad discuss long term training considerations for youth athletes towards general development and some unique considerations for long term development of weightlifters.

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Max and Chad discuss long term training considerations for youth athletes towards general development and some unique considerations for long term development of weightlifters.

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Team Juggernaut <![CDATA[Pillars of Bench Technique | Foot Placement & Pressure]]> http://www.jtsstrength.com/?p=95467 2018-01-06T17:36:58Z 2018-01-06T17:36:58Z Cover Photo by 9for9 Media We begin a new series with Part 1 in Pillars of Bench Technique. This episode will cover foot placement and pressure to help maximize stability and tension.

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Cover Photo by 9for9 Media

We begin a new series with Part 1 in Pillars of Bench Technique. This episode will cover foot placement and pressure to help maximize stability and tension.

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Team Juggernaut <![CDATA[Time to Fixation | The Weightlifting Technique Triad]]> http://www.jtsstrength.com/?p=95412 2018-01-04T17:00:56Z 2018-01-04T17:00:56Z Max Aita continues his in-depth explanation of The Weightlifting Technique Triad with a discussion and example program covering Time To Fixation, the athlete’s ability to go under the bar.

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Max Aita continues his in-depth explanation of The Weightlifting Technique Triad with a discussion and example program covering Time To Fixation, the athlete’s ability to go under the bar.

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Team Juggernaut <![CDATA[The JuggLife | Jordan Shallow]]> http://www.jtsstrength.com/?p=95146 2018-01-02T17:42:01Z 2018-01-02T14:15:12Z Powerlifter and Chiropractor, Jordan Shallow aka The Muscle Doc, joins us to discuss common misconceptions in movement/prehab/rehab for strength athletes and more.

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Powerlifter and Chiropractor, Jordan Shallow aka The Muscle Doc, joins us to discuss common misconceptions in movement/prehab/rehab for strength athletes and more.

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Team Juggernaut <![CDATA[Squat School | Jackie Perez]]> http://www.jtsstrength.com/?p=94378 2017-12-30T17:06:01Z 2017-12-30T17:06:01Z Chad and Max dissect Jackie Perez’s squat technique and show her some accessory work to bring up her weak points.

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Chad and Max dissect Jackie Perez’s squat technique and show her some accessory work to bring up her weak points.

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Team Juggernaut <![CDATA[Bar Trajectory | The Weightlifting Technique Triad]]> http://www.jtsstrength.com/?p=94276 2017-12-28T17:41:00Z 2017-12-28T17:41:00Z Max Aita continues his in-depth explanation of The Weightlifting Technique Triad, this time discussing the role of Bar Trajectory and how to more effectively train this quality.

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Max Aita continues his in-depth explanation of The Weightlifting Technique Triad, this time discussing the role of Bar Trajectory and how to more effectively train this quality.

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Team Juggernaut <![CDATA[The JuggLife | Differences in Male and Female Training]]> http://www.jtsstrength.com/?p=93998 2017-12-26T18:09:58Z 2017-12-26T18:09:58Z Max and Chad discuss the differences in training needs for Male and Female athletes and how these differences impact program design.

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Max and Chad discuss the differences in training needs for Male and Female athletes and how these differences impact program design.

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Team Juggernaut <![CDATA[Quiana Welch American Record Snatch]]> http://www.jtsstrength.com/?p=93895 2017-12-24T19:14:55Z 2017-12-24T19:14:55Z Quiana Welch broke the American Record in the Snatch with 108kg/238# in the 75kg/165# class on her way to Gold in the total at the American Open Championships.

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Quiana Welch broke the American Record in the Snatch with 108kg/238# in the 75kg/165# class on her way to Gold in the total at the American Open Championships.

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Team Juggernaut <![CDATA[Alyssa Ritchey | IWF Worlds Recap]]> http://www.jtsstrength.com/?p=93495 2017-12-22T17:09:36Z 2017-12-22T17:09:36Z We are so proud of Team Juggernaut’s Alyssa Ritchey who finished with a 78kg/172# Snatch and 99kg/218# Clean & Jerk for a 3kg PR total of 177kg to finish 7th in the 48kg/105# weightclass at the 2017 IWF World Weightlifting Championships. Here are some reflections from Alyssa and her coach, Max Aita, on the event:

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We are so proud of Team Juggernaut’s Alyssa Ritchey who finished with a 78kg/172# Snatch and 99kg/218# Clean & Jerk for a 3kg PR total of 177kg to finish 7th in the 48kg/105# weightclass at the 2017 IWF World Weightlifting Championships. Here are some reflections from Alyssa and her coach, Max Aita, on the event:

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Team Juggernaut <![CDATA[The JuggLife | Top 5 Strength Stories of 2017]]> http://www.jtsstrength.com/?p=93270 2017-12-19T20:52:59Z 2017-12-19T18:57:58Z Max and Chad recap some of the most important and impactful stories in the world of strength in 2017.

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Max and Chad recap some of the most important and impactful stories in the world of strength in 2017.

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Team Juggernaut <![CDATA[American Open 2017 Recap]]> http://www.jtsstrength.com/?p=92808 2017-12-14T21:17:18Z 2017-12-14T21:17:18Z Team Juggernaut had a great showing at the 2017 American Open under the guidance of Coaches Max Aita, John Pak and Jo Ann Aita. Check out the team’s performance:

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Team Juggernaut had a great showing at the 2017 American Open under the guidance of Coaches Max Aita, John Pak and Jo Ann Aita. Check out the team’s performance:

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Team Juggernaut <![CDATA[The JuggLife | Dr. James Hoffmann: Recovery Adaptive Strategies]]> http://www.jtsstrength.com/?p=92653 2017-12-12T18:44:50Z 2017-12-12T18:08:34Z Dr. James Hoffmann of Renaissance Periodization joins us to discuss the process of recovering from and adapting to training and how to best optimize these processes.

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Dr. James Hoffmann of Renaissance Periodization joins us to discuss the process of recovering from and adapting to training and how to best optimize these processes.

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Team Juggernaut <![CDATA[Bar Height | The Weightlifting Technique Triad]]> http://www.jtsstrength.com/?p=86587 2017-12-08T02:30:55Z 2017-12-08T02:30:55Z Max Aita explains the role of Bar Height in Weightlifting technique, how it fits into the Weightlifting Technique Triad and how to develop it.

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Max Aita explains the role of Bar Height in Weightlifting technique, how it fits into the Weightlifting Technique Triad and how to develop it.

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Team Juggernaut <![CDATA[The JuggLife | Dr. Mike Israetel: Training and Nutrition for Beginners]]> http://www.jtsstrength.com/?p=86444 2017-12-05T21:35:07Z 2017-12-05T19:03:55Z Dr. Mike Israetel joins us to discuss some foundational principles for training and nutrition to help beginners set themselves up for long term success.

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Dr. Mike Israetel joins us to discuss some foundational principles for training and nutrition to help beginners set themselves up for long term success.

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Team Juggernaut <![CDATA[The JuggLife | Jordan Feigenbaum]]> http://www.jtsstrength.com/?p=85886 2017-11-28T13:56:48Z 2017-11-28T10:46:40Z Dr. Jordan Feigenbaum, MD of Barbell Medicine joins us to discuss misconceptions about Starting Strength and merging his medical knowledge with coaching.

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Dr. Jordan Feigenbaum, MD of Barbell Medicine joins us to discuss misconceptions about Starting Strength and merging his medical knowledge with coaching.

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Team Juggernaut <![CDATA[Weightlifting Training Camp in Utah]]> http://www.jtsstrength.com/?p=84739 2017-11-20T14:20:10Z 2017-11-20T14:20:10Z Coach Max Aita and Team Juggernaut weightlifters Alyssa Ritchey, Quiana Welch, Kristi Brewer, Kalynn Pepito and Janyce Okamoto visit Park City/Salt Lake City for a training camp as we head towards World Championships/American Open Final.

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Coach Max Aita and Team Juggernaut weightlifters Alyssa Ritchey, Quiana Welch, Kristi Brewer, Kalynn Pepito and Janyce Okamoto visit Park City/Salt Lake City for a training camp as we head towards World Championships/American Open Final.

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Team Juggernaut <![CDATA[The JuggLife | Alyssa Ritchey]]> http://www.jtsstrength.com/?p=84391 2017-11-16T08:50:49Z 2017-11-14T21:34:14Z 48kg National Champion Weightlifter Alyssa Ritchey joins us to discuss her transition from weightlifting to CrossFit, dieting down to the 48kg class and more.

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48kg National Champion Weightlifter Alyssa Ritchey joins us to discuss her transition from weightlifting to CrossFit, dieting down to the 48kg class and more.

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