winkler Archives - Juggernaut Training Systems

  • Become Your Own Nutrition Coach: Part I

    By Nate Winkler | In Diet, Lose Fat | on July 30, 2013

    Helping an athlete reach their body composition and performance goals aren’t my main areas of focus when designing a nutrition plan. Surprised? Structuring your nutrition in such a way that enables you to burn fat or get stronger is simple. My plans allow for strength gains, fat loss, and improved sleep, brain & endocrine function […]

  • JTS Classic: Game Day Nutrition

    By Nate Winkler | In Diet | on May 7, 2013

    There are few days in the year more important than ‘Game Day’ for athletes, if any.  Every month away from season is spent preparing, training, dieting, and dreaming of what will happen next season, when all the hard work culminates in dominating performances.  Making all that pain, practice and sacrifice worth it a 100X over.  […]

  • You: The Only Thing That Works

    By Nate Winkler | In Diet, Lose Fat | on March 4, 2013

    There are great articles out there promising people major fat loss by making minor changes, but no real results ever happen. Why? No one is addressing the actual cause of fat gain/loss: poor hormone management. Adopting a training and nutritional program that works synergistically to reeducate your hormones will improve everything about your performance, physique, […]

  • PR Smashing Nutrition

    By Nate Winkler | In Diet, Squat | on January 24, 2013

    The most overlooked and misunderstood aspect of max effort lifting is nutrition. What you eat and when you eat it can impact your ability to express your strength more than any other variable. Subtle changes in your diet will allow you to pull, press, and push more than ever, and I’m gonna explain them. Many […]

  • Juggernaut Performance Training Manual

    By Juggernaut | In Training | on July 16, 2012

    Think of  improving your performance as a pie chart, comprised of 40% Training, 40% Nutrition and 20% Recovery. Juggernaut strives to provide you with the highest quality products and training science to help you reach your goals. The Juggernaut ‘Performance Training Manual’ provides you with Juggernaut’s most comprehensive articles to allow you to increase the […]

  • Why Your Hard Work Is Making You Fatter

    By Nate Winkler | In Diet, Lose Fat | on May 7, 2012

    Consistency is king, right? Everyone knows that some things work better than others, but no matter what, if you workout more, and eat healthy foods then you will lose fat, get more ‘ripped’, and increase your strength. What if I told you that all your hard work, dedication, time, and effort are being wasted because […]

  • The $100 Diet 2.0

    By Nate Winkler | In Diet, Lose Fat | on April 13, 2012

    With the amount of response and questions we have on a weekly basis for The $100 Diet, I decided to go back, do some tweaking and republish a follow up article with more information in the areas that matter. More menu items, more meal plans, more science to take your performance to the next level. […]

  • Escaping the Holidaze Part II: Training on a Time Crunch

    By Juggernaut | In Training | on December 21, 2011

    By Nate Winkler In ‘Escaping the Holidaze Part I‘, we looked at the nutritional side of the holiday season, traveling, and all the considerations that come along with being healthy when you’re away from home.  Eating healthy and applying proper nutrient timing is crucial, however, there is an exercise component that is required.  Training during the holidays […]

  • Recovery Nutrition: Never Miss a Day

    By Juggernaut | In Training | on October 31, 2011

    Kevin M. Pierce, DC, DACBSP In Augusts’ article, Muscle Healing…an Internal Clock to Recovery; we talked about types of tissue injuries, physiological time frames for healing and the Paradigm approach to managing the return from a muscular injury. In this month’s article, we will examine a nutritional approach to what the body needs on a […]

  • Workout Nutrition and Pumpkin Pie Protein Shake Recipe

    By Juggernaut | In Training | on October 12, 2011

    When Do I Eat What? This is one of the most common questions we hear at Juggernaut. Sadly, protein and ‘nutritional’ food companies have clouded this concept and left many working hard in the wrong direction.  The two most common misconceptions are that you need to ‘carb load’ before you work out and immediately after completing a training session, […]

  • Explosive Nutrition Part II

    By Nate Winkler | In Diet, Lose Fat | on May 4, 2011

    Disclaimer: Any claim and recommendation that I make in this article is buttressed and developed out of the research that is cited in Explosive Nutrition Part I. In Part I we discussed that when it comes to performing well aerobically, explosively and mentally,  carbohydrates provide the fuel our bodies prefer, not fats.  When there is […]


    By Juggernaut | In Training | on March 24, 2011

    By Nate Winkler Where are you getting it wrong? Webster’s defines explode as a verb; meaning to expand with force, to burst, as dynamite. In sports, being explosive is really just the quality of being able to generate great power over a short time frame. ‘Explosive’, is becoming one of those catch phrases that everyone […]

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