programming Archives - Juggernaut Training Systems

  • Jacob Tsypkin is the head coach and owner of CrossFit Monterey. Has assisted in the development of numerous Regional level CrossFit Games athletes, including sending a team and three individuals to the very tough NorCal Regional Qualifier in 2013. Jacob has also coached multiple national level weightlifters and powerlifters. This year he hopes to have athletes […]

  • Pain Doesn’t Equal Productivity

    By Juggernaut | In Crossfit Training | on July 23, 2013

    By Christina Sloyer One of the biggest CrossFit lessons I’ve learned over the last year is that the “no pain, no gain” approach that most of us have is pretty ass-backwards. Sure, us CrossFitters love to put ourselves through grueling workouts like the Regionals’ “Hundreds” or Hero WODs for a whole host of reasons – […]

  • 3 Reflections on the 2013 CrossFit Open

    By Ryan Brown | In Crossfit Training | on April 10, 2013

    First off, I want to make the disclaimer that my “reflections on the CrossFit Open” are as a coach and not as an athlete. I didn’t even do the workouts. I didn’t train for it and know damn good and well that I couldn’t have competed with the people that I would have expected myself […]

  • 12 Fitness Lessons

    By Greg Robins | In Training | on February 20, 2013

    The truth is, I haven’t always been a strength and conditioning coach. Furthermore, I am still not solely responsible for training athletes to this day. I run 15 adult group classes a week, in addition to programming and coaching for athlete’s for 20-25+ hours a week. I have spent time helping people in a ritzy […]

  • Juggernaut Training Systems is bringing you an opportunity to learn from and be coached by some of the top athletes and coaches in the World today. Improve as a lifter, athlete and coach through the lectures, Q&As and coaching at the Juggernaut Seminar Series. At this installment of the Juggernaut Seminar Series you will hear […]

  • Bench More by Benching More

    By Daniel Green | In Bench | on January 2, 2013

    Many people seem to enjoy over-complicating the bench.  Searching for the super sexy secret exercise that will increase your competition bench. While hunting for the silver bullet of bench exercises is fun, what’s more fun is actually benching more. And getting jacked. That is the fun part. Then everyone you will ever meet will have […]

  • What Makes An Effective Program?

    By Juggernaut | In Training | on November 15, 2012

    By Ryan Brown I have always hated the articles on the internet that discuss what is a good exercise and what is a bad exercise. I remember something that the Legendary Maximillion Mormont said to me a couple of years ago regarding exercise selection and it has stuck with me and my thought process behind […]

  • Juggernaut Performance Training Manual

    By Juggernaut | In Training | on July 16, 2012

    Think of  improving your performance as a pie chart, comprised of 40% Training, 40% Nutrition and 20% Recovery. Juggernaut strives to provide you with the highest quality products and training science to help you reach your goals. The Juggernaut ‘Performance Training Manual’ provides you with Juggernaut’s most comprehensive articles to allow you to increase the […]

  • Off Season Training and Goals

    By Juggernaut | In Training | on July 10, 2012

    By Chad Wesley Smith With my 3rd place finish at the Europa Platinum Plus Strongman show in Connecticut a few weeks ago, I failed to earn my pro card and am forced to change my training plans a bit for the rest of the year. It was very clear the things that held me back […]

  •  A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest presenter, where I helped out my friends Mark Bell of Supertraining Gym and Jesse Burdick of Reactive Gym. Both Mark and Jesse are accomplished powerlifters in single and multi ply gear. I really enjoyed my time […]

  • Explosive Nutrition Part II

    By Nate Winkler | In Diet, Lose Fat | on May 4, 2011

    Disclaimer: Any claim and recommendation that I make in this article is buttressed and developed out of the research that is cited in Explosive Nutrition Part I. In Part I we discussed that when it comes to performing well aerobically, explosively and mentally,  carbohydrates provide the fuel our bodies prefer, not fats.  When there is […]


    By Juggernaut | In Training | on March 24, 2011

    By Nate Winkler Where are you getting it wrong? Webster’s defines explode as a verb; meaning to expand with force, to burst, as dynamite. In sports, being explosive is really just the quality of being able to generate great power over a short time frame. ‘Explosive’, is becoming one of those catch phrases that everyone […]

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