NFL Archives - Juggernaut Training Systems

  • Get to Know James Townsend

    By Juggernaut | In Crossfit Training, Powerlifting | on May 17, 2014

    James Townsend is a freak. Plain and simple, no exaggeration or embellishment, he is the .1% of .1% when it comes to speed, strength and explosive power. A former track star and NFL Wide Receiver, James is taking his 455 bench, 45″ vertical and 4.30 40 speed to CrossFit and the powerlifting platform. Get to […]

  • Football Combine Training

    By Chad Smith | In Football, Speed Training, Sports Training | on April 4, 2013

      Combine/Pro Day preparation is one of the most high profile endeavors a physical preparation coach can undertake. It is one of the few occasions where the bright light shines on your athlete and your work is so directly impacting their performance, not to mention that the quality of that performance is so easily measured […]

  • Training Football Players: Part 1

    By Chris DiSanto | In Football, Speed Training, Sports Training | on March 29, 2013

    As a strength coach in the NFL, I have worked in several philosophically different weight rooms.  Most of my time has been spent in the realm of what most would consider “traditional” ground based lifting programs (i.e. Olympic lifts, back squats, bench & incline presses).  I have also been involved in H.I.T. (High Intensity Training) […]

  • Conditioning Around Injuries

    By Juggernaut | In Training | on June 19, 2012

    By Chad Wesley Smith Here at Juggernaut I have the awesome opportunity to work with some of the nation’s best high school football talent, many of which play for some of the state and country’s top teams. Recently I began working with one of the Class of 2013’s top offensive line prospects, unfortunately he is […]

  • Juggernaut NFL Combine Recap

    By Juggernaut | In Training | on February 29, 2012

    Juggernaut sent 9 athletes to Indianapolis this past weekend to showcase their talents at the 2012 NFL Scouting Combine. Here is an overview of their results… Devon Wylie, WR, Fresno St. (pictured above) 5’9” 187 pounds 4.39 second 40yd Dash-2nd fastest among all WRs, 3rd fastest at entire combine 17 reps of 225 39” vertical-5th among all WRs […]

  • Juggernaut NFL Combine Training

    By Juggernaut | In Training | on February 23, 2012

    We are excited to announce that 2012 has been Juggernaut’s first year with a full class of combine athletes. There will be nine Juggernaut athletes showcasing their talents at the 2012 NFL Scouting Combine in Indianapolis from February 24-28th. They have been working hard since early January here and are ready to show out and […]

  • Building Athletic Linemen

    By Juggernaut | In Football, Training | on November 28, 2010

    [youtube height="355" width="575"]4ztknrLaPwQ[/youtube] [pullquote_right]There are far too many football coaches and athletes, especially at the high school level, who put too much emphasis on bodyweight and maximal strength[/pullquote_right]I’ve heard many strength and conditioning coaches say that they “train their lineman like throwers and their skill guys like sprinters.” In my opinion, this is a great […]

  • Efficient Strength Training Concepts for Athletes

    By Juggernaut | In Football, Training | on November 17, 2010

    By Chad Smith, Juggernaut Training Systems LLC The power clean and other Olympic lifts are a staple in strength and conditioning programs for many sports from high school to the pros. Many Westside (Darkside, Conjugate, whatever you want to call it) influenced coaches despise it, I am not one of those. The Olympic lifts are […]

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