Muscle Archives - Juggernaut Training Systems

  • Become Your Own Nutrition Coach: Part I

    By Nate Winkler | In Diet, Lose Fat | on July 30, 2013

    Helping an athlete reach their body composition and performance goals aren’t my main areas of focus when designing a nutrition plan. Surprised? Structuring your nutrition in such a way that enables you to burn fat or get stronger is simple. My plans allow for strength gains, fat loss, and improved sleep, brain & endocrine function […]

  • 20 Pounds in 20 Days

    By Brandon Lilly | In Build Muscle, Diet, Lose Fat | on January 28, 2013

    As many of you kept up with my progress after the SPF Backyard Meet at Mark Bell’s SuperTraining Gym, I was 330 lbs. the day of the meet, and disgusted with the way I looked so I decided to drop down using the CarbNite diet. For 7 weeks I dieted and lost all the way […]

  • What a Strong Woman Wants

    By Juggernaut | In Build Muscle | on January 18, 2013

    We all know that looks aren’t everything; intelligence, humor, and quick wit are traits that many women admire in guys. Just like you men give lavish praise for a perfectly plump derriere, It’s only natural, of course, that we ladies have our favorite physical attributes on a man. The women below spend a significant amount […]

  • EMS for Maximum Strength and Performance

    By Juggernaut | In Training | on October 15, 2012

    By Chad Wesley Smith You have all seen infomercials that promise you can effortlessly get 8 pack abs without ever training, just by hooking up a machine and letting it contract and relax your abs for you and voila, you’re ripped. To anyone with any training experience or shred of common sense this idea seems […]

  • By Brandon Lilly  I am not writing out a diet guideline that I follow just yet because as this article will disclose, I know that 98% of the people who read what I do for diet would read it and never put it to use. So I’m gonna cover this first. If I told you […]

  • Juggernaut Supplement Series: Muscle Growth Formula

    By Juggernaut | In Training | on August 16, 2012

    “Muscle Growth Formula is top of the line and greatly aided in helping me build lean muscle. I started training, weighing around 235 and ended up weighing 246 at the NFL combine just 6 weeks later.”-Miles Burris, Linebacker, Oakland Raiders The Juggernaut Muscle Growth formula combines fast acting proteins, high caloric density/quick digesting carbohydrates, creatine […]

  • Brandon Lilly’s Cube Method

    By Juggernaut | In Training | on August 14, 2012

    Welcome to My Training… The Cube Method A Quick Intro to the Cube For those of you that don’t know how I model my training, this is my second week of my deadlift wave so it is a speed week. My waves are 3 weeks for squat bench and deadlift and they are modeled like this.Week […]

  • Strong and Beautiful. Interview with Yessica Martinez

    By Juggernaut | In Training | on June 11, 2012

    By Chad Wesley Smith At only 21 years old, Yessica Martinez, is quickly becoming a well known powerlifter. With PRs of 305 in the squat, 180 bench and 320 deadlift, this 132 pound weight class lifter combines impressive strength and a head turning physique. Martinez got into powerlifting after a successful career as a basketball […]

  • Gear vs. Raw Training: Interview with Brandon Lilly

    By Juggernaut | In Training | on June 7, 2012

    By Chad Wesley Smith   Brandon Lilly has trained with some of the top powerlifters in the country, spending time both at the legendary Westside Barbell and Lexen Extreme alongside the one and only Chuck Vogelpohl. With geared PRs of 1005 in the squat, 820 in the bench and 755 in the deadlift, Brandon has […]

  • Why Your Hard Work Is Making You Fatter

    By Nate Winkler | In Diet, Lose Fat | on May 7, 2012

    Consistency is king, right? Everyone knows that some things work better than others, but no matter what, if you workout more, and eat healthy foods then you will lose fat, get more ‘ripped’, and increase your strength. What if I told you that all your hard work, dedication, time, and effort are being wasted because […]

  • Muscle Cell Sensitivity and Building Lean Mass

    By Nate Winkler | In Build Muscle, Diet | on November 29, 2010

    We find ourselves again dealing with insulin, as always is the case, and how to manipulate this powerful hormone for our benefit. Here’s a quick overview: insulin is released in response to carbohydrates in our diet; when increased insulin levels are in the blood stream, cells begin storing nutrients. This ‘storing up’ is referred to […]

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