mass Archives - Juggernaut Training Systems

  • By Brandon Lilly  I am not writing out a diet guideline that I follow just yet because as this article will disclose, I know that 98% of the people who read what I do for diet would read it and never put it to use. So I’m gonna cover this first. If I told you […]

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  • Juggernaut Supplement Series: Muscle Growth Formula

    By Juggernaut | In Training | on August 16, 2012

    “Muscle Growth Formula is top of the line and greatly aided in helping me build lean muscle. I started training, weighing around 235 and ended up weighing 246 at the NFL combine just 6 weeks later.”-Miles Burris, Linebacker, Oakland Raiders The Juggernaut Muscle Growth formula combines fast acting proteins, high caloric density/quick digesting carbohydrates, creatine […]

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  • Everyman Series: Naturopathic Performance Ebook

    By Nate Winkler | In Training | on June 12, 2012

    This is the final part of the interviews with Naturopathic physician Dr. Torrey Gorla. In the previous interviews we introduced many of the misconceptions with what is considered healthy in Western culture and what needs to be changed. In this article we will conclude our interview with Dr. Gorla and take it one step further, how to […]

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  • Simple Guide to Mass Building and Ebook

    By Chad Smith | In Training | on May 17, 2012

    An Expert In Mass Gain At Juggernaut, I have the great opportunity to work with athletes from junior high through the pros and one of the most common goals shared by my younger athletes is, I need to gain weight. I consider myself to be an expert mass gainer, at the age of 14, a […]

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  • Juggernaut Jacked Cookbook-Breakfast

    By Juggernaut | In Training | on October 17, 2011

      By Chad Wesley Smith I started lifting weights as a rollie-pollie 5-8 175 pound 14 year old with a massive bench of 155 pounds. Eleven years and several million calories later, I am 6-1 315 pounds with the #1 powerlifting total in the US for the 308s weight class. I can say with full […]

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  • Workout Nutrition and Pumpkin Pie Protein Shake Recipe

    By Juggernaut | In Training | on October 12, 2011

    When Do I Eat What? This is one of the most common questions we hear at Juggernaut. Sadly, protein and ‘nutritional’ food companies have clouded this concept and left many working hard in the wrong direction.  The two most common misconceptions are that you need to ‘carb load’ before you work out and immediately after completing a training session, […]

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  • Juggernaut Jacked Cookbook-Snacks

    By Juggernaut | In Training | on October 6, 2011

    As you progress in your mass and strength gains, 3 big meals a day just wont cut it anymore, so you are gonna need to feed in between your big meals. These snack recipes will provide you with lots of quality calories and can either be prepared very quickly without much equipment or made ahead […]

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