loss Archives - Juggernaut Training Systems

  • Become Your Own Nutrition Coach: Part I

    By Nate Winkler | In Diet, Lose Fat | on July 30, 2013

    Helping an athlete reach their body composition and performance goals aren’t my main areas of focus when designing a nutrition plan. Surprised? Structuring your nutrition in such a way that enables you to burn fat or get stronger is simple. My plans allow for strength gains, fat loss, and improved sleep, brain & endocrine function […]

  • Everyman Series: Naturopathic Performance Ebook

    By Nate Winkler | In Training | on June 12, 2012

    This is the final part of the interviews with Naturopathic physician Dr. Torrey Gorla. In the previous interviews we introduced many of the misconceptions with what is considered healthy in Western culture and what needs to be changed. In this article we will conclude our interview with Dr. Gorla and take it one step further, how to […]

  • Strong and Beautiful. Interview with Yessica Martinez

    By Juggernaut | In Training | on June 11, 2012

    By Chad Wesley Smith At only 21 years old, Yessica Martinez, is quickly becoming a well known powerlifter. With PRs of 305 in the squat, 180 bench and 320 deadlift, this 132 pound weight class lifter combines impressive strength and a head turning physique. Martinez got into powerlifting after a successful career as a basketball […]

  • Is Your ‘Healthy Diet’ Killing You?

    By Juggernaut | In Training | on May 30, 2012

    By Nate Winkler In Part I of the ‘Everyman Series’ I introduced the idea that there are some holes in the accepted approach to being ‘healthy’. This is the second part in my interviews with Dr. Torrey Gorla, a Naturopathic doctor that integrates Eastern and Western Medical approaches into his practices. Many times, people realize […]

  • Why Your Hard Work Is Making You Fatter

    By Nate Winkler | In Diet, Lose Fat | on May 7, 2012

    Consistency is king, right? Everyone knows that some things work better than others, but no matter what, if you workout more, and eat healthy foods then you will lose fat, get more ‘ripped’, and increase your strength. What if I told you that all your hard work, dedication, time, and effort are being wasted because […]

  • Workout Nutrition and Pumpkin Pie Protein Shake Recipe

    By Juggernaut | In Training | on October 12, 2011

    When Do I Eat What? This is one of the most common questions we hear at Juggernaut. Sadly, protein and ‘nutritional’ food companies have clouded this concept and left many working hard in the wrong direction.  The two most common misconceptions are that you need to ‘carb load’ before you work out and immediately after completing a training session, […]

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