Full Name: David Brandon Lilly Date of Birth: 3/14/1982 Height: 6’0” Weight: 315-325 Hometown: Berea, KY Current City: Richmond, KY Years Training: 12 , Powerlifting 6+/- Gym Name & Location: Berea Barbell in Berea, KY and Lexen Xtreme in Columbus Occupation: Data Board Assembly How did you get started in weightlifting and specifically powerlifting? I [...]

Team Juggernaut: Q&As If you have a question for a Team Juggernaut member, ask them in the comments section of their training log or on the Juggernaut Facebook Page Q: Addressing the specific needs of different Crossfit Competitors is tough. How do you accomplish this? A: Ryan Brown, Darkside Strength Crossfit- I think that the [...]

By Brandon Lilly If you wanna look like a lifter, and I don’t mean somebody that goes to the gym and does curls in the squat rack, but I mean a certified lifter. Look no further than that hunk of flesh that connects your body to your head. Show me one dude that has a [...]

By Brandon Lilly  I am not writing out a diet guideline that I follow just yet because as this article will disclose, I know that 98% of the people who read what I do for diet would read it and never put it to use. So I’m gonna cover this first. If I told you [...]

The methods used by a certain powerlifting gym in Columbus, Ohio are undoubtedly among the most popular in powerlifting and strength & conditioning today. This gym has produced some of the strongest geared powerlifters in history through the use of heavy good mornings, box squatting, training with bands and chains and partial range bench press [...]

By Chad Wesley Smith   Brandon Lilly has trained with some of the top powerlifters in the country, spending time both at the legendary Westside Barbell and Lexen Extreme alongside the one and only Chuck Vogelpohl. With geared PRs of 1005 in the squat, 820 in the bench and 755 in the deadlift, Brandon has [...]