food Archives - Juggernaut Training Systems

  • The Laws of Optimizing Body Composition

    By Michael Israetel | In Build Muscle, Diet, Lose Fat, Recovery | on July 2, 2014

    Strength athletes know the importance of having more muscle, and the leaner you are, the more muscle you can carry while staying at the top of your weight class. Luckily, the study of sports nutrition has revealed what are likely the three most powerful changes that you can make to your diet to drop body […]

  • Become Your Own Nutrition Coach: Part II

    By Nate Winkler | In Diet | on November 6, 2013

    The wait is over, Part II of Become Your Own Nutrition Coach is finally here. In Part I, we discussed a number of introductory points, ending with the beginning of the Four Pillars I use to create my nutrition programs: Sex, Goals, and Body Type. You must understand where you’re coming from in order to […]

  • JTS Classic: Game Day Nutrition

    By Nate Winkler | In Diet | on May 7, 2013

    There are few days in the year more important than ‘Game Day’ for athletes, if any.  Every month away from season is spent preparing, training, dieting, and dreaming of what will happen next season, when all the hard work culminates in dominating performances.  Making all that pain, practice and sacrifice worth it a 100X over.  […]

  • Juggernaut Performance Training Manual

    By Juggernaut | In Training | on July 16, 2012

    Think of  improving your performance as a pie chart, comprised of 40% Training, 40% Nutrition and 20% Recovery. Juggernaut strives to provide you with the highest quality products and training science to help you reach your goals. The Juggernaut ‘Performance Training Manual’ provides you with Juggernaut’s most comprehensive articles to allow you to increase the […]

  • The $100 Diet 2.0

    By Nate Winkler | In Diet, Lose Fat | on April 13, 2012

    With the amount of response and questions we have on a weekly basis for The $100 Diet, I decided to go back, do some tweaking and republish a follow up article with more information in the areas that matter. More menu items, more meal plans, more science to take your performance to the next level. […]

  • Juggernaut Jacked Cookbook-Breakfast

    By Juggernaut | In Training | on October 17, 2011

      By Chad Wesley Smith I started lifting weights as a rollie-pollie 5-8 175 pound 14 year old with a massive bench of 155 pounds. Eleven years and several million calories later, I am 6-1 315 pounds with the #1 powerlifting total in the US for the 308s weight class. I can say with full […]


    By Juggernaut | In Training | on March 24, 2011

    By Nate Winkler Where are you getting it wrong? Webster’s defines explode as a verb; meaning to expand with force, to burst, as dynamite. In sports, being explosive is really just the quality of being able to generate great power over a short time frame. ‘Explosive’, is becoming one of those catch phrases that everyone […]

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