Get to know new Team Juggernaut member, Crossfit athlete/coach, JoEllyn McAtee Name:JoEllyn McAtee   Age: 26 Height/Weight: 5’7” /145 Hometown: Louisville, KY Current City: Louisville, KY Years Training: 3 yrs of CrossFit training Years Competing: 4 years as NCAA Division I Track athlete. Training for Life/CrossFit 3 yrs. PRs in relevant lifts/events: Finished 6th in [...]

Yup you could call me dumb sometimes back to back contests are usually a bad idea. Especially when the previous one was a 2 day Plat+ Sometimes being dumb is fun though and I had a lot of fun the last 2 weeks! I was planning on going up to Reno as it was supposed [...]

By Kalle Beck 2012 Dallas Europa Contest Write up (The Rise of the 175s) Alright this is going to be long. It might meander and make no sense at times but hey this is my brain and the thoughts that come out of it. I learned a lot from this contest and really had to [...]

Consistency is king, right? Everyone knows that some things work better than others, but no matter what, if you workout more, and eat healthy foods then you will lose fat, get more ‘ripped’, and increase your strength. What if I told you that all your hard work, dedication, time, and effort are being wasted because [...]

By Nate Winkler In ‘Escaping the Holidaze Part I‘, we looked at the nutritional side of the holiday season, traveling, and all the considerations that come along with being healthy when you’re away from home.  Eating healthy and applying proper nutrient timing is crucial, however, there is an exercise component that is required.  Training during the holidays [...]