Explosion Archives - Juggernaut Training Systems

  • PR Smashing Nutrition

    By Nate Winkler | In Diet, Squat | on January 24, 2013

    The most overlooked and misunderstood aspect of max effort lifting is nutrition. What you eat and when you eat it can impact your ability to express your strength more than any other variable. Subtle changes in your diet will allow you to pull, press, and push more than ever, and I’m gonna explain them. Many […]

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  • Juggernaut Performance Training Manual

    By Juggernaut | In Training | on July 16, 2012

    Think of  improving your performance as a pie chart, comprised of 40% Training, 40% Nutrition and 20% Recovery. Juggernaut strives to provide you with the highest quality products and training science to help you reach your goals. The Juggernaut ‘Performance Training Manual’ provides you with Juggernaut’s most comprehensive articles to allow you to increase the […]

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  • Strongman Training and Why It’s NOT for Athletes

    By Juggernaut | In Training | on July 5, 2012

    By Chad Wesley Smith In the past few weeks as Olympic Trials have been conducted, I have seen a lot of attention being given to the Strongman training done by one of the US’s top swimmers. Check it out below… The Video Has Been Removed for legal reasons but here is a summary. A World […]

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  • Europa Platinum Plus Strongman Show

    By Juggernaut | In Training | on July 2, 2012

    By Chad Wesley Smith   This past weekend I traveled to Hartford, Connecticut to compete in my 3rd ever strongman contest, the Europa Platinum Plus, where the winner would earn their American Strongman pro card. I felt good about my training cycle and knew that with a solid performance I would be in contention for […]

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  • Conditioning Around Injuries

    By Juggernaut | In Training | on June 19, 2012

    By Chad Wesley Smith Here at Juggernaut I have the awesome opportunity to work with some of the nation’s best high school football talent, many of which play for some of the state and country’s top teams. Recently I began working with one of the Class of 2013’s top offensive line prospects, unfortunately he is […]

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  • Strong and Beautiful. Interview with Yessica Martinez

    By Juggernaut | In Training | on June 11, 2012

    By Chad Wesley Smith At only 21 years old, Yessica Martinez, is quickly becoming a well known powerlifter. With PRs of 305 in the squat, 180 bench and 320 deadlift, this 132 pound weight class lifter combines impressive strength and a head turning physique. Martinez got into powerlifting after a successful career as a basketball […]

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  • Gear vs. Raw Training: Interview with Brandon Lilly

    By Juggernaut | In Training | on June 7, 2012

    By Chad Wesley Smith   Brandon Lilly has trained with some of the top powerlifters in the country, spending time both at the legendary Westside Barbell and Lexen Extreme alongside the one and only Chuck Vogelpohl. With geared PRs of 1005 in the squat, 820 in the bench and 755 in the deadlift, Brandon has […]

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  • Juggernaut Athlete of the Month-May

    By Juggernaut | In Training | on June 5, 2012

    By Chad Wesley Smith Doing an athlete of the month award is something that I’ve been meaning to do for several months now and just haven’t taken the time to do so. Lately, our athlete’s performances have been so overwhelming that they must be recognized for the world to know. At Juggernaut we are all […]

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  • Simple Guide to Mass Building and Ebook

    By Chad Smith | In Training | on May 17, 2012

    An Expert In Mass Gain At Juggernaut, I have the great opportunity to work with athletes from junior high through the pros and one of the most common goals shared by my younger athletes is, I need to gain weight. I consider myself to be an expert mass gainer, at the age of 14, a […]

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