brandon lilly Archives - Juggernaut Training Systems

  • Chad Wesley Smith and Brandon Lilly check in from USAW Nationals and SPF Nationals respectively, and sit down with 2014 National Champion in the 94kg class, Colin Burns and renown and well traveled weightlifter/powerlifter/coach Max Aita, to discuss the growth of Weightlifting in the US, powerlifting vs weightlifting culture/training and much more! Listen Now! Get […]

  • Strong360 Podcast-Episode 1

    By Juggernaut | In Powerlifting, STRONG360 | on July 16, 2014

    Check out Juggernaut’s newest venture, the Strong360 Podcast with Brandon Lilly and Chad Wesley Smith. The Strong360 Podcast is going to be a free weekly podcast hosted by two of the World’s strongest powerlifters and will be rotating a featuring cast of guests giving you an insightful, informative and entertaining look at the world of […]

  • Top 8 of May

    By Juggernaut | In Build Muscle, Crossfit Training, Diet, Mobility, Powerlifting, Squat, Training | on June 5, 2014

    1. CrossFit: A Sport of Specifity by Chad Wesley Smith Should competitive exercisers for time compartmentalize all their training and essentially become specialists across a number of disciplines? 2. The Scapula and Thoracic Spine: A Classic Love Story To Improve Your Overhead Position by Dr. Quinn Henoch Dr. Quinn breaks down some helpful points and […]

  • Strong360: 5 Ways to Make Yourself a Better Lifter

    By Brandon Lilly | In Training | on May 12, 2014

    This article was originally published in Strong360 Monthly our digital magazine filled with exclusive articles, videos and programming. Strong360 Monthly is included with membership the Strong360: The Community of Strength, our one-of-a-kind membership community to help connect you with Team Juggernaut and other athletes, coaches and trainers looking to share information, learn and improve!   […]

  • Sam Ryder, a UK based Strength/Nutrition Coach, submitted this to us after attending a recent Juggernaut Powerlifting Clinic with Chad Wesley Smith and Brandon Lilly at The Underground Strength Gym in Manasquan, NJ… Before starting I would like to express my gratitude to Chad & Brandon for their time, which was most humbly priced, and […]

  • Building Speed from the Floor in the Deadlift

    By Brandon Lilly | In Deadlift | on March 18, 2014

    In the deadlift every lifter has strong points, and weak points. Some, like myself seem to generate maximum speed from the floor that carries through the top, and others that are very slow off the floor seem to find all the speed/strength in the world at the lock out. Ideally we find a way to […]

  • Strong360 Monthly-Volume 1

    By Juggernaut | In STRONG360 | on February 18, 2014

    Exclusive Content from Top Coaches and Athletes STRONG360 Monthly has arrived and we are bringing you the premier knowledge to help you improve as an athlete, coach, and trainer. STRONG360 Monthly is our new digital publication and we are very excited about the high level of content available in it. THIS MONTH INSIDE STRONG360 Building […]

  • Brandon Lilly’s Injury and Moving Forward

    By Juggernaut | In Powerlifting | on January 29, 2014

    Hello all, As you’ve probably heard, Team Juggernaut’s Brandon Lilly suffered a very serious injury while competing on Sunday at the LA Fit Expo. Brandon collapsed under a 744 pound squat attempt and was taken to the hospital. During 5 and a half hours of surgery on Monday he had the following repaired in both […]

  • Building A Bigger Bench with Brandon Lilly

    By Juggernaut | In Bench | on October 31, 2013

    Next Tuesday (November 5th) tune in as Brandon Lilly does a live Q&A on the Bench Press at 6pm PST (9pm EST). Brandon’s webinar Building A Bigger Bench will be released at on Tuesday morning, so you will have several hours to watch this nearly hour long event in which Brandon coaches 3 athletes through a bench […]

  • Bench Roundtable

    By Juggernaut | In Bench | on October 30, 2013

    At the recent Become Unstoppable Seminar, we had the opportunity to discuss and record a variety of training topics to help you all improve. Check out this bench press training discussion between Mike Tuchscherer, Brandon Lilly and Dan Green in which these 3 giants of powerlifting discuss… -Their favorite movements to build strength off the […]

  • Cube Kingpin: How Can It Work For You

    By Brandon Lilly | In Powerlifting | on October 28, 2013

    To start off this article I guess I should start with a “Thank You”. Thank you to the people who took a chance, and ventured onto a different path in their training, and believed in the Cube. The Cube is always evolving, but the core principles are the same, and that is the rotation of […]

  • 3 Common Mistakes in the Deadlift

    By Juggernaut | In Deadlift | on October 28, 2013

    Brandon Lilly’s deadlift has taken off in the last year, going from 725 to 810 in competition, thanks to the ingenius programming of The Cube Method. In this video, Brandon breaks down 3 common mistakes he sees being made in the deadlift including… -Bar Drift, ie. the bar floating away from your body -Improving your […]

  • 3 Common Mistakes in the Bench Press

    By Juggernaut | In Bench | on October 22, 2013

    Brandon Lilly breaks down 3 common mistakes in the bench press and how to fix them. Brandon addresses the following… Not fully locking out reps Elbow flare Bad leg drive Brandon Will Be Doing A Bench Press Webinar Soon for Strong360, Register and Check It Out!

  • September’s Best

    By Juggernaut | In Deadlift, Diet, Endurance, Mobility, Powerlifting, Squat, Training | on October 6, 2013

    At Juggernaut we strive to bring you the highest quality content from athletes and coaches who are currently in the trenches, training hard and dominating at the highest levels. In case you missed some articles this month, we’ve got you covered with some of our favorites from the month of September! 1. The Clean Eating […]

  • A Story on Motivation

    By Brandon Lilly | In Training | on September 28, 2013

    While at the gym the other day I was talking with several of the guys about this, and that, and we were just going on about different aspects of our training. A little bit later one of my teammates (Kenny Mason) approached me, and asked what motivated me. He made clear that it was not […]

  • The Derby City Seminar

    By Juggernaut | In Training | on September 25, 2013

    The Derby City Seminar brings you over 5 hours of information from some of Juggernaut’s most popular authors. This seminar was $300 to attend in person, not including travel/lodging/food/etc, so this is a tremendous value. This product includes 3 seminar presentations and a roundtable Q&A/discussion. Get It Here! Brandon Lilly kicks things off with Reclaiming Real […]

  • Improving Your Deadlift Lockout

    By Brandon Lilly | In Deadlift | on September 23, 2013

    The most common questions I get from powerlifters pertain primarily to the deadlift. It is the one lift that seems to have caused lifters the most problems, and many argue that the deadlift is the purest test of strength, and will amongst the three lifts. I, myself, have faced many demons in the deadlift having […]

  • 5 Things That Made Me A Better Lifter

    By Brandon Lilly | In Powerlifting | on September 9, 2013

    1. Realize that no matter how much you know, you never know it all. As you progress, you find things that work and you find things that don’t. Soon you start professing that the things that work for you are “right,” and the things that don’t are “wrong.” We all do this, and not just […]

  • 365STRONG: Own the Day

    By Juggernaut | In Training | on September 4, 2013

    365STRONG is about more than training, it is about taking control of your life and becoming what you truly want to become.   Are you ready to crush your PRs? How would you feel if you were stronger, more mobile, better conditioned and mentally tougher? Do you want to dominate every aspect of your life? […]

  • 365STRONG: Exclusive Interview with Brandon Lilly

    By Juggernaut | In Training | on August 26, 2013

    Sign up for the Newsletter and receive an exclusive interview with Brandon Lilly, in which he previews his upcoming ebook, 365STRONG: Own The Day!!

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