brandon lilly Archives - Juggernaut Training Systems

  • Building Speed from the Floor in the Deadlift

    By Brandon Lilly | In Deadlift | on March 18, 2014

    In the deadlift every lifter has strong points, and weak points. Some, like myself seem to generate maximum speed from the floor that carries through the top, and others that are very slow off the floor seem to find all the speed/strength in the world at the lock out. Ideally we find a way to […]

  • Strong360 Monthly-Volume 1

    By Juggernaut | In STRONG360 | on February 18, 2014

    Exclusive Content from Top Coaches and Athletes STRONG360 Monthly has arrived and we are bringing you the premier knowledge to help you improve as an athlete, coach, and trainer. STRONG360 Monthly is our new digital publication and we are very excited about the high level of content available in it. THIS MONTH INSIDE STRONG360 Building […]

  • Brandon Lilly’s Injury and Moving Forward

    By Juggernaut | In Powerlifting | on January 29, 2014

    Hello all, As you’ve probably heard, Team Juggernaut’s Brandon Lilly suffered a very serious injury while competing on Sunday at the LA Fit Expo. Brandon collapsed under a 744 pound squat attempt and was taken to the hospital. During 5 and a half hours of surgery on Monday he had the following repaired in both […]

  • Building A Bigger Bench with Brandon Lilly

    By Juggernaut | In Bench | on October 31, 2013

    Next Tuesday (November 5th) tune in as Brandon Lilly does a live Q&A on the Bench Press at 6pm PST (9pm EST). Brandon’s webinar Building A Bigger Bench will be released at on Tuesday morning, so you will have several hours to watch this nearly hour long event in which Brandon coaches 3 athletes through a bench […]

  • Bench Roundtable

    By Juggernaut | In Bench | on October 30, 2013

    At the recent Become Unstoppable Seminar, we had the opportunity to discuss and record a variety of training topics to help you all improve. Check out this bench press training discussion between Mike Tuchscherer, Brandon Lilly and Dan Green in which these 3 giants of powerlifting discuss… -Their favorite movements to build strength off the […]

  • Cube Kingpin: How Can It Work For You

    By Brandon Lilly | In Powerlifting | on October 28, 2013

    To start off this article I guess I should start with a “Thank You”. Thank you to the people who took a chance, and ventured onto a different path in their training, and believed in the Cube. The Cube is always evolving, but the core principles are the same, and that is the rotation of […]

  • 3 Common Mistakes in the Deadlift

    By Juggernaut | In Deadlift | on October 28, 2013

    Brandon Lilly’s deadlift has taken off in the last year, going from 725 to 810 in competition, thanks to the ingenius programming of The Cube Method. In this video, Brandon breaks down 3 common mistakes he sees being made in the deadlift including… -Bar Drift, ie. the bar floating away from your body -Improving your […]

  • 3 Common Mistakes in the Bench Press

    By Juggernaut | In Bench | on October 22, 2013

    Brandon Lilly breaks down 3 common mistakes in the bench press and how to fix them. Brandon addresses the following… Not fully locking out reps Elbow flare Bad leg drive Brandon Will Be Doing A Bench Press Webinar Soon for Strong360, Register and Check It Out!

  • September’s Best

    By Juggernaut | In Deadlift, Diet, Endurance, Mobility, Powerlifting, Squat, Training | on October 6, 2013

    At Juggernaut we strive to bring you the highest quality content from athletes and coaches who are currently in the trenches, training hard and dominating at the highest levels. In case you missed some articles this month, we’ve got you covered with some of our favorites from the month of September! 1. The Clean Eating […]

  • A Story on Motivation

    By Brandon Lilly | In Training | on September 28, 2013

    While at the gym the other day I was talking with several of the guys about this, and that, and we were just going on about different aspects of our training. A little bit later one of my teammates (Kenny Mason) approached me, and asked what motivated me. He made clear that it was not […]

  • The Derby City Seminar

    By Juggernaut | In Training | on September 25, 2013

    The Derby City Seminar brings you over 5 hours of information from some of Juggernaut’s most popular authors. This seminar was $300 to attend in person, not including travel/lodging/food/etc, so this is a tremendous value. This product includes 3 seminar presentations and a roundtable Q&A/discussion. Get It Here! Brandon Lilly kicks things off with Reclaiming Real […]

  • Improving Your Deadlift Lockout

    By Brandon Lilly | In Deadlift | on September 23, 2013

    The most common questions I get from powerlifters pertain primarily to the deadlift. It is the one lift that seems to have caused lifters the most problems, and many argue that the deadlift is the purest test of strength, and will amongst the three lifts. I, myself, have faced many demons in the deadlift having […]

  • 5 Things That Made Me A Better Lifter

    By Brandon Lilly | In Powerlifting | on September 9, 2013

    1. Realize that no matter how much you know, you never know it all. As you progress, you find things that work and you find things that don’t. Soon you start professing that the things that work for you are “right,” and the things that don’t are “wrong.” We all do this, and not just […]

  • 365STRONG: Own the Day

    By Juggernaut | In Training | on September 4, 2013

    365STRONG is about more than training, it is about taking control of your life and becoming what you truly want to become.   Are you ready to crush your PRs? How would you feel if you were stronger, more mobile, better conditioned and mentally tougher? Do you want to dominate every aspect of your life? […]

  • 365STRONG: Exclusive Interview with Brandon Lilly

    By Juggernaut | In Training | on August 26, 2013

    Sign up for the Newsletter and receive an exclusive interview with Brandon Lilly, in which he previews his upcoming ebook, 365STRONG: Own The Day!!

  • King Cube

    By Juggernaut | In Powerlifting | on August 13, 2013

    Congrats to Brandon Lilly on an amazing performance over the weekend at the CAPO Powerlifting Championships! Brandon has made such amazing strides in his year and a half as a raw competitor, taking his total from the low 2100s to 2237, his 2nd time totaling over 2200. Brandon now owns the 12th highest total of […]

  • Narrow Your Thinking For A Bigger Bench Press

    By Brandon Lilly | In Bench | on July 22, 2013

    Like most people when I started working my way from a casual gym-rat, to a competitive powerlifter I found a mass of information. I looked at all of these stories, and I looked at ideas that seemed to be repeated over, and over, and I found one of those “rules” was to bench with your […]

  • Lilly and Carter on Lifting and Life-Part 5

    By Juggernaut | In Training | on July 19, 2013

    In this, the final installment of their popular series, Brandon Lilly and Paul Carter discuss the value and benefits of submaximal training for maximal strength…

  • Fight Club

    By Brandon Lilly | In Powerlifting | on July 3, 2013

    One of my favorite books of all-time (yes it was a book before a movie), and also favorite movies is “Fight Club”. Chuck Palahniuk is the author and has been described as follows “some men write with a pen, others a typewriter, Palahniuk writes with a sledgehammer.” It’s true, there is so much mind shattering […]

  • Brandon Lilly and Paul Carter continue their awesome series covering all sorts of things lifting in life. In this, the 3rd part of the series, they cover nutrition. Brandon and Paul, 310 and 265 pounds respectively, both are extremely lean for their sizes. Learn how they build a body that not only is strong, but […]

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