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BIOGRAPHY

Brandon Lilly

Brandon is a top ranked powerlifter, author of "The Cube Method", and "365STRONG", as well as a respected strength coach. Brandon is ranked as one of the strongest powerlifters of All-Time, having world class totals in multiple weight class, raw, and equipped — *2,110 lbs Raw Belt Only, 
*2,237 lbs Raw with Knee Wraps and 
*2,612 lbs Multiply Equipped.

His efforts as a lifter, and a coach have helped cause a paradigm shift in the sport of powerlifting. His Cube Method has helped over a dozen men total 2,000 lbs or more in raw divisions, and over twenty women total over 1,000 lbs or more.

He has worked, and consulted with athletes from Seal Team 2, Seal Team 4, Norwegian Seal Team, University of Kentucky Football, Cincinnati Bengals, Numerous Crossfit Gyms and Juggernaut Training Systems among others.

ExerciseKilogramsPounds
Squat383843
Bench Press272600
Deadlift373821

Favorite Training Songs

Stitches- Brick in Yo Face
Snoop Doggy- Gz and Hustlas
Six Feet Under- Grinder

Favorite Movies

Fight Club
Last of the Mohicans
Seven

Favorite Meal

Fajitas and Margaritas. Lots of Margaritas.

Favorite Movies

Fight Club
Last of the Mohicans
Seven

Non Lifting Hobby

I love baseball

Favorite Books

The entire Mitch Rapp series by Vince Flynn
Anything by Chuck Palahniuk

Favorite Quote

Do It or Don’t

It’ll destroy you if you try to make it mean anything to anyone but yourself.- Henry Rollins

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.-Theodore Roosevelt