Dan Green is one of the top names in powerlifting today. The Raw Total World Record Holder with 2030 (belt and sleeves), Dan is the dominant force in the 220 weight class. Dan is the founder of Boss Barbell Club in Mountain View, CA where he trains team sport and strength athletes.
Training, programming & tips from the strongest team in the world
So obviously there have been no updates for quite some time to the training log, but I’ll start up again by recaping the last few months. Basically in late November I decided to test the limits of my back strength (part of which is shown in the video below of one of my deadlift days) and [...]
So temporarily I have become a bench specialist. This is because about 2.5 weeks ago I couldn’t warm up my deadlifts without a bunch of low back pain! I quit, waited a few days and tried to squat… pretty much hurt immediately yet again… So I decided not to head to Oregon for a comp [...]
Less then a week out from the SuperTraining meet now. I’ve gotten through all the workouts I’ve wanted and hit all the weights I targeted when I originally planned for this meet. The focus was primarily on singles and the main lifts I train without a lot of volume of supplemental lifts. This has really [...]